Workout of the Day

Ready to get your daily fit on?

Monday 27

Warm up 

Workout 1 – 6 Mins – (Black mat no weight)

2 Rounds – Each round should take around 2 Mins with 1 Mins Rest in between

  • Beast – 8 SecĀ 
  • Loaded Beast – 8 Sec
  • Beast – 8 Sec
  • Underswitch
  • Crab Reach – 10 Reps Per Side then switch
  • Beast – 8 SecĀ 
  • Forward Traveling Beast – 4 Rounds of 3 Steps
  • Reverse Traveling Beast
  • Beast – 8 Sec
  • Side Kickthrough – 10 Reps per side
  • Beast – 8 Sec

Workout 2 – 12 Mins

Back Squats

2 Warm Up Rounds of 10 Reps + 3 Working Rounds of 13 Reps

Workout 3 -10 Mins Complimentary Build Exercises 

3 Rounds 

  • 13 Kettlebell Overhead Squat
  • 13 Weighted Hip Thrust
  • 13/Side Bulgarian Split Squat with Goblet Hold

Workout 4 – 10 Mins Circuit

  • 20 Cals SPRINT Bike / Rower
  • Jog Lap With Agility Ladders and Ninja Steps
  • 13/Leg Single-Leg Side Box Stepdown (Try not to touch the ground)
  • Traverse Wall

Stretch – 5 Mins