Workout of the Day

Ready to get your daily fit on?

Tuesday July 28

Warm up – 5 Mins

Workout 1 – (Black mat no weight)

EMOM – 5 Mins

  • 12 Clap Pushups (If unable, 5 sec negative with explosive pushup)
  • 12 Supermans
    Plank Hold

Workout 2 – Explosiveness / Conditioning Focus

AMRAP – 8 Mins

  • 13 Burpee Box Jumps
  •   13 Wall Balls

Workout 3 – 12 Mins Complimentary Build Exercises

Pyramid Chipper – 16 – 12 – 8 – 12 –  16

  • Single Arm KB Swings (Reps are per arm) (Nice and heavy)
  • Reverse Row (Lebert Bar or Barbell)

Workout 4 – 12 Mins Circuit 

  • 20 Cals Sprint on Rower / AD Bike
  • Jerry Can Carry 
  • Row of Walls + Slip Ramp
  • 15 Thruster + Burpees 

Stretch – 5 Mins