Workout of the Day

Ready to get your daily fit on?

September 10

Warm up 

Tabata – Mountain Climbers / Jumping Jacks

Workout 2 – 12 Days of Fitness FUN – 20 MINS

  • 1 – 5 Squats
  • 2 – 5 Situps
  • 3 – Monkey Bars
  • 4 – 5 Pushups
  • 5 – 5 Burpees
  • 6 – Traverse Wall
  • 7 – 5 Jump Squats 
  • 8 – 5 Thrusters
  • 9 – Row of Walls
  • 10 – Jerry Can Lap
  • 11 – 5 Squat Thrusts
  • 12 – Warped Wall

Workout 4 – 2 Mins on 30 Seconds Off

  • Couch Potatoes
  • KB Swings
  • Steps Ups
  • Accumulative Dead Hang

Stretch