Workout of the Day

Ready to get your daily fit on?

September 11

Warm up 

Animal Flow Warm Up

Workout 2 – 12 Mins Main Lift Component 

Deadlifts

2 Warm Up Rounds of 10 Reps and 3 Working Rounds of 8 Reps

Complimentary Exercise: 3 Sets of 12 Overhead KB Squats

Workout 3 – 12 Mins Complimentary Build Exercises AMRAPS

3 Rounds Minimum

12 KB Sumo Deadlift w/ Deficit (Have them stand on plates and lower weight to the ground)

12 Accessory Front Squats (Light weight front squats)

12 KB Swings

Workout 4 – 12 Mins Circuit

  • 30 Cals SPRINT Rower / AD Bike
  • Jerry Can Lap
  • 15 Weighted Squat to Reverse Lunge
  • Traverse Wall 
  • Slip Ramp

Stretch