Workout of the Day

Ready to get your daily fit on?

September 14

M3.W2.D1 – Monday – Sept 14

Warm up 

Animal Flow Warm Up

Workout 2 – 12 Mins

Back Squats

2 Warm Up Rounds (10 Reps) + 3 Working Rounds of 10 Reps

Complimentary 3 Rounds of 12 Reps/Leg Single Leg Squat with Box Assist

Workout 3

3 x 8 Mins AMRAPS

AMRAP 1

  • 12 Thrusters
  • 12 Goblet Squat Hold to Reverse Lunges
  • 24 Mountain Climbers

AMRAP 2

  • Row of Walls
  • 12 Slam Balls
  • 24 Russian Twists

AMRAP 3

  • 12 Burpees
  • 12 Step Ups with Knee Raises
  • 12 Hanging Leg Raises

TABATA ABS

Stretch