Workout of the Day

Ready to get your daily fit on?

September 18

Warm up 

Animal Flow Warm Up

Workout 2 – 12 Mins Main Lift Component 

Deadlifts

2 Warm Up Rounds of 10 Reps and 3 Working Rounds of 10 Reps

Complimentary Exercise: 3 Sets of 12/Leg No Weight Split Squats

Workout 3 – 12 Mins Complimentary Build Exercises

3 Rounds Minimum

12 KB Swings

12 Box Jumps

12 Raised Glute Bridges w/ Weight (optional)

Workout 4 – 12 Mins 

  • 20 Cals SPRINT Rower / AD Bike
  • 20 Overhead Lunges
  • 12 DB Straight Leg Deadlifts
  • 12 Hamstring Curls
  • Slip Ramp

Stretch