Workout of the Day

Ready to get your daily fit on?

Tuesday September 29

EMOM – 5 Mins

  • 20 Squat Touch Downs
  • 30 Mountain Climbers

Plank Hold

Crazy 8 Count Up!

Complete Each Exercise 8 Times – 15 Mins

  • 8 Cals
  • 8 Jump Squats
  • 8 Sit Ups
  • 8 Burpees
  • 8 Pushups
  • 8 Thrusters
  • 8 Pull Ups
  • 8 Slam Balls

AMRAP – 15 Minutes

  • Jerry Can  / Heavy Carry Lap
  • Row of Walls
  • 10 Over Shoulder Ball Throws
  • Traverse Wall ½ Lap
  • 10 Box Jumps
  • Monkey Bars, Orange Rig, Multi Rig

Tabata Abs

Stretch – 5 Mins