Workout of the Day

Ready to get your daily fit on?

October 15

Sally Jump (up), Squat (down), Run (other lyrics)

Century Abs – 8 Mins

20 Russian Twists

20 Alt V Ups

20 Situps

20 Heel Taps

20 Spiderman Crunch

Sally Superman (down) + Pushup (up)

15 – 12 – 10 – 8 Chipper Workout – 15 Mins

Cardio: 20 Jumping jacks, 20 Mountain Climbers

Dumbbell Squat

Dumbbell Deadlifts

Dumbbell Clean and Press

Dumbbell Chest Flies

Tabata – Burpees + Jump Squats 

Sally Squats Finisher