Workout of the Day

Ready to get your daily fit on?

October 16

Animal Flow Warm Up

Deadlift – KB, Dumbbell OR Banded – 12 Reps

Superset: W to I Supermans – 12 Reps

Complimentary Triset

15 Per Leg – Single Leg Glute Bridge

15 Per Leg – Weighted Pulse Lunges

15 Deep Goblet Squats

Intervals – 45 / 15s – 7 Mins

Jumping Jacks

Couch Potatoes

Side Plank Pushups

Flutter Kicks / Scissor Kicks

Thrusters

Squat Hold with Weight Hold

Mountain Climbers

Tabata – Abs 

Sally Squats Finisher