Workout of the Day

Ready to get your daily fit on?

October 22

Tabata Warm Up:

  • Jumping Jacks
  • Mountain Climbers

Commando Challenge:

5 Mins Emom:

30 Sec Squat / 30 Second Hold

Plank Hold Challenge:

60 Second Plank Hold + 10 Pushups

50 Second Plank Hold  + 10 Pushups

40 Sec Plank + 10 Pushups

30 Sec Plank + 10 Pushups

20 Sec Plank + 10 Pushups

10 Sec Plank + 10 Pushups

Century Workout – 25 Mins:

5 Rounds – 5 Exercises

20 Squat Thrusts

20 DB Clean and Press

20 Half Burpees (Full Pushup)

20 Pull Over Situps

20 Russian Twists