Workout of the Day

Ready to get your daily fit on?

October 23

Deadlift Dayyyyy

DB or BB Deadlift – 3 x 12 Reps

Sumo Goblet Squat – 3 x 12 Reps

3 Rounds – 12 Reps

  • 12 Back Flies
  • 12 Upright Rows
  • 12 Double DB Rows

1 Mins on 20 Secs Rest x 2

  • Thruster
  • Reverse Lunges
  • Two Way Raises
  • Tricep Extensions
  • Shoulder Press
  • Couch Potatoes 
  • Russian Twists