Deadlift Dayyyyy

DB or BB Deadlift – 3 x 12 Reps

Sumo Goblet Squat – 3 x 12 Reps

3 Rounds – 12 Reps

• 12 Back Flies
• 12 Upright Rows
• 12 Double DB Rows
  

1 Mins on 20 Secs Rest x 2

• Thruster
• Reverse Lunges
• Two Way Raises
• Tricep Extensions
• Shoulder Press
• Couch Potatoes 
• Russian Twists