Back Squats – 3 x 15

Good Mornings – 3 x 15

45 / 15s – 

Alternating Lateral Lunges

Goblet Narrow Squats to Sumo Squats

Kettlebell Swings 

AMRAP

20 Mountain Climbers / 20 High Knees / 20 Jumping Jacks

12 Weighted Glute Bridges

12/Side Windmills

12/Side Cossack Squat with Weight Pass Through

12 Pulse Squats with Weight Hold