Workout of the Day

Ready to get your daily fit on?

November 19

Warm up – 5 Mins

Workout 1 –  EMOM 5 Mins

12 Pushups

10 V Ups

Plank Hold

Workout 2: 12 Mins AMRAP

12 Sumo Thrusters 

Row Of Walls

12 Ball Slams

12 Squat To Reverse Lunge

Workout 3 – 12 Mins Circuit

20 Cals SPRINT – Rower / AD

21-15-9 Reps

Mountain Climbers (Per Leg)

Side Lunge (With Weight)

Sit Ups

Row of Walls 

Rope Climb 

Monkey Bars 

Stretch – 5 Mins