Workout of the Day

Ready to get your daily fit on?

November 20

Warm up 

Workout 1 – 12 Mins – Main Strength Component

Deadlift

2 Warm Up Rounds at 10 Reps + 3 Working Rounds at 12 Reps

3 x 12 Per Side DB Rows

Workout 3: 10 Mins Complimentary Build Exercises

4 Rounds 

12 Sissy Squats on Ninja Step (Optional Weighted)

12 KB Deadlift (Heavy) 

12 Banded Hip Thrusters

Workout 4 – 15 Minutes

  • 20 Cals SPRINT Rower / AD Bike
  • Jerry Can Lap
  • 12/Side Assisted Pistol Squats (Weighted) (Sitting on box, stand up on one leg)
  • 12 Sumo Squats
  • 30 Balancing Mountain Climbers (Hands on Slam Ball)

Stretch