Workout of the Day

Ready to get your daily fit on?

December 22

Jingle Bell Rock Jump Squats

12 Days of Xmas – In Class – 30 Minutes

1 –  Burpee

2 –  Hand Release Pushups

3 – Couch Potatoes

4 – Thrusters

5 – Weighted Sit Up 

6 – Per Side Overhead Lunges

7 – Curl and Press

8 – Squat Jacks

9 – Per Side Hip Dips

10 – Kettlebell Swing

11 – Kettlebell Deadlift

12 – Warped Wall