Workout of the Day

Ready to get your daily fit on?

December 23

Strict Press 

DB Rows


Alternating Neutral Shoulder Press

Tricep Extensions

Bent Over Back Flies

3 Rounds

12 Chest Press

12 Chest Flies

12 Pull Over Situps

3 Rounds

12 Squat Thrusters

12 2 Way Raises

6 Pull Ups