Answers to our most frequently asked questions.

You can sign our digital waiver before you get to the gym to save yourself time. Find our waiver here. Would you prefer to sign it in person? No prob. You can do that too.

Just know that we recommend signing the waiver ahead of time. It will save you time and allow you to simply check in at the front desk and zoom right in.

Birthday Party Booking (Up to 10 Kids)

Looking for a one of a kind party in Ottawa’s only indoor obstacle course gym?

Booking Times are Saturdays and Sundays

2:30 – 3:45

4:99 – 5:15

5:30 – 6:45

What’s included:

$225.00 + Tax

1 XL Pizza

1 Coach


75 Mins Of Obstacle course Intro/games/free time/food time

We have a wide variety of training options available at our gym. Along with circuit training bootcamps and strength and conditioning classes, we are fully equipped to meet all of your lifting and workout needs.

Training for the races? We have a ton of obstacles to prepare you for what OCR racing will throw at you out on the course. Come chat with one of our Spartan SGX Certified coaches for tips and tricks.

Sure we can! You can find a  full description of our classes here. Still not sure? Then just get in touch and we’ll talk you through it. Boom. You’re in. 

Absolutely. If you buy a 5 pack and want to bring a friend, that’s totally cool. For family of 3 we offer the 3 pack family pass for $55.

Absolutely! We have personal trainers and 2 in-house holistic nutritionists to help you meet all of your fitness goals!

Contact our Personal Training Manager: Josee Riel to answer any questions or book your first session! Josee@painistemporary.net

Our PD Day camps, summer camps and OFK programs are open to kids ages 7 to 13 years old.