For $100 a month your child can get in the best shape of their lives, and can do so by simply playing. When you register for the program, you will have access to 7 classes, simply pick the days you want (those are your days for the month) and you have access to the open gym sessions. Imagine parents, you drop of your child for the class, and they can stick around for open gym afterwards to burn off even more steam! Give us a call 613-726-0909 and book your child in for their free trial class.
ObstacleFit Kids is a strength and conditioning program designed to effectively teach the ObstacleFit methodology to children aged 7-13 years old through age appropriate instruction and cueing. In a group setting kids participate in fun and engaging workouts that deliver measurable results. This prepares them not only to be well rounded athletes but also awesome people as well. *Kids 14 and older can join our adult classes.
Want to takes your child's obstacle game to the next level. We now offer an Elite OFK program to children who want to learn more in-depth about fitness, and obstacle course racing. This season we are learning about the muscles in our bodies, different exercises associated with those muscles, good form and different fitness concepts. Try-outs for the elite program are held every 4 months and do require previous attendance in the general OFK program - unless otherwise discussed with a coach. Give us a call to know more!
OFK workouts consist of constantly varied, functional movements that deliver a fitness that is varied, inclusive, and totally awesome (VITA) and are scalable for any participants at any level. We base success on effort rather than comparison. These kids are training for life, not a small, sport specific skill set.
Our coaches have had background checks and this is renewed annually. Your coach has studied how to teach ObstacleFit to children using age appropiate methods, and have years of experience working with youth under their belt.
If you are new and want to try the class, we offer a free trial during the 1st week of classes of every month (1st - 7th). Registration for the following month is on the 15th. We have a cap of 30 kids per class and a maximum of 5 trial spots, therefore we kindly ask that you call us in advance to sign up for a trial class.