OFK Workout of the Day

Ready to get your fit on?

Week Of October 19

EMOM – 5 Minutes 

  • 10 Mountain Climbers
  • 15 Jumping Jacks
  • 10 Squats
  • Squat Hold

TABATA -20 sec hold-10 sec rest- 8 rounds x2

Side Plank- Right Side 

Plank

Side Plank- Left Side 

Plank 

Thunderstruck – Burpees

Jogging same spot then Burpee on “Thunderstruck”

8 mins AMRAP- As Much Rounds as Possible

8 Burpees

20 Shoulder taps

10 Thrusters

10 Jump squats

10 Lunge and Chop (with weight)