Competition Prep and Recovery

HYROX events are not just a fitness test. They’re an energy management challenge.  During high-intensity events, your body burns through carbohydrates, fluids, and electrolytes quickly. Without proper fueling, athletes often experience: Research shows cramping can be linked to dehydration, electrolyte loss, muscular fatigue, and inadequate fueling during prolonged exercise. What Athletes Should Focus On During […]