WHO WE ARE​

In the News

There is no such thing as bad children. A child may be disrespectful, whining, impulsive,…

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With popular OCR’s (obstacle course races) like Spartan Race, Tough Mudder and Mud Hero, as…

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Let Kids Run, Jump, Climb, Swing and Be Social. Kids are social and curious creatures…

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OCR Academy 28 Day No Complaining Challenge - 11 Judging Others

Judgment of others is poorly used energy.  Are you a judge? Is this an Olympic…

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OCR Academy 28 Day No Complaining Challenge - 10 Self Judgment

We spoke about your alter ego. Let’s call him Dave or Sheila.  When you look…

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OCR Academy 28 Day No Complaining Challenge - 9 Blame

Blame – kids point fingers and blame others.  Adults (well some adults, not everyone, but…

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OCR Academy 28 Day No Complaining Challenge - 8 Self Doubt

Self doubt – stems from a fear of failure can come from lack of confidence…

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OCR Academy 28 Day No Complaining Challenge - 7 Anger

Feeling anger is fine, what makes it toxic is when you don’t break it down…

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OCR Academy 28 Day No Complaining Challenge - 6 Resistance

Resistance is a tool used by those who think that results happen by accident.  While…

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OCR Academy 28 Day No Complaining Challenge - 5 Fear of Failure

Fear is the result from an attempt.  What if some of the greatest teams didn’t…

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OCR Academy 28 Day No Complaining Challenge - 4 Unhealthy Fear

Fear is healthy, it protects us from being hurt. Anyone who says they don’t feel…

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OCR Academy 28 Day No Complaining Challenge - 3 Comparison

Comparing yourself up towards someone else puts you down, thinking you aren’t good enough or…

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OCR Academy 28 Day No Complaining Challenge - 2 Perfectionism

Perfectionism  @#$% perfect.  Perfect people don’t exist.  Perfect scores do.  If someone tells you they are…

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OCR Academy 28 Day No Complaining Challenge - 1 Jealousy

Wishing to be someone else or have something that they have is a waste of…

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OCR Academy 28 Day No Complaining Challenge

Know before you go. We want to take you on a 28 day challenge where…

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HOW TO OVERCOME ANY OBSTACLE

We help anxious, unmotivated kids develop confidence, resiliency and
leadership skills by putting ‘fun’ back into functional fitness.

OCR Kid enjoying ring swing like a monkey

STEP 1: VISUALIZE

Picture it first, and your body will follow. 

STEP 2: PRACTICE

There is no perfect. Practice makes progress. 

STEP 3: LEARN

There is no failure. We only learn lessons.

OTTAWA’S ONLY OBSTACLE TRAINING GYM

6,000 sq feet of wall to wall obstacles with full suite of exercise equipment, on-site trainers and a world-class cafe. Convenient, safe, kid friendly environment less than 20 minutes from Downtown Ottawa.

Meet Our Team

Our team is trained to make a positive difference in the life of your child.

Now hiring Gym Manager

Graves – Movement Coach

Sara – Front Desk

Aidan- OFK Instructor

Marcus – OFK Instructor

Marc- OFK Instructor

Bryce – OFK Instructor

Daniel – Obstacle Guard

Now hiring – Group Instructor

Now hiring – Camp Councilor

Now hiring – Camp Councilor

Now hiring – Camp Councilor

OCR ACADEMY

In the neighborhood? Come check us out! Stop in for a coffee and see why OCR is quickly becoming one of the most popular spots in Ottawa for kids fitness.

Address

1140 Morrison Dr #106b Ottawa, ON, K2H 8S9 (613) 726-0909

How Can We Help?

Frequently Asked Questions

OCR Academy Schedule