#1 in EASTERN ONTARIO
Obstacle Course Racing
Academy
Ottawa’s first and only obstacle training gym.
WHO WE ARE
OCR Geek Night Presents: X-Men 97
Join us for Geek Night at OCR Academy with an electrifying season finale viewing of…
Superhero pose and CBT
We at OCR Academy encourage our students to assume the Super Hero pose whenever we…
Now Hiring – Group Fitness Trainer
OCR Academy Empowering Young Minds and Bodies: Building Adversity, Resilience, Consistency, and Confidence Through Obstacle…
after-school Kids Program
We sell coffee, OCR coffee
We get our coffee from Brown bag coffee they use Fluid Bed roasting. Traditional roasters…
Spartan Fit Warrior workout
The owner of Spartan Fit boot camp from Sainte-Julie, QC are hosting a 90-min team-basedWarrior…
Are you ready for this years Spartan Race?
This class is entirely focused to everything related to Obstacle Course Races. In this 8…
Superhero Training Workshop – Code Wars
Create an original character in a fun, play based monthly workout series where you and…
Obstacle 101 Workshop
Attendees: 30 peopleTime: 120 minutesCost: $30.00 + tax per personDates: April 30th 10-12pmJune 4th 10-12pmJuly…
No such thing as a bad kid just inapropriate behavior
There is no such thing as bad children. A child may be disrespectful, whining, impulsive,…
Festival Obstacle Course
With popular OCR’s (obstacle course races) like Spartan Race, Tough Mudder and Mud Hero, as…
Remember Your Summer Camp?
Let Kids Run, Jump, Climb, Swing and Be Social. Kids are social and curious creatures…
Judging Others
Judgment of others is poorly used energy. Are you a judge? Is this an Olympic…
Self Judgement
We spoke about your alter ego. Let’s call him Dave or Sheila. When you look…
Blame
Blame – kids point fingers and blame others. Adults (well some adults, not everyone, but…
Self Doubt
Self doubt – stems from a fear of failure can come from lack of confidence…
Anger
Feeling anger is fine, what makes it toxic is when you don’t break it down…
Resistance
Resistance is a tool used by those who think that results happen by accident. While…
Fear of failure
Fear is the result from an attempt. What if some of the greatest teams didn’t…
Unhealthy fear
Fear is healthy, it protects us from being hurt. Anyone who says they don’t feel…
Comparison
Comparing yourself up towards someone else puts you down, thinking you aren’t good enough or…
Perfectionism
Perfectionism @#$% perfect. Perfect people don’t exist. Perfect scores do. If someone tells you they are…
Jealousy
Wishing to be someone else or have something that they have is a waste of…
Positive Mindset Bootcamp
Know before you go. We want to take you on a 28 day challenge where…
HOW TO OVERCOME ANY OBSTACLE
We help anxious, unmotivated kids develop confidence, resiliency and
leadership skills by putting ‘fun’ back into functional fitness.
STEP 1: VISUALIZE
Picture it first, and your body will follow.
STEP 2: PRACTICE
There is no perfect. Practice makes progress.
STEP 3: LEARN
There is no failure. We only learn lessons.
Ramps
Rings
Ropes
Bars
Walls
OTTAWA’S ONLY OBSTACLE TRAINING GYM
6,000 sq feet of wall to wall obstacles with full suite of exercise equipment, on-site trainers and a world-class cafe. Convenient, safe, kid friendly environment less than 20 minutes from Downtown Ottawa.
About the Founder
Captain Josh
OCR Blog
Join us for Geek Night at OCR Academy with an electrifying season finale viewing of…
We at OCR Academy encourage our students to assume the Super Hero pose whenever we…
OCR Academy Empowering Young Minds and Bodies: Building Adversity, Resilience, Consistency, and Confidence Through Obstacle…
We get our coffee from Brown bag coffee they use Fluid Bed roasting. Traditional roasters…
The owner of Spartan Fit boot camp from Sainte-Julie, QC are hosting a 90-min team-basedWarrior…
This class is entirely focused to everything related to Obstacle Course Races. In this 8…
Create an original character in a fun, play based monthly workout series where you and…
Attendees: 30 peopleTime: 120 minutesCost: $30.00 + tax per personDates: April 30th 10-12pmJune 4th 10-12pmJuly…
There is no such thing as bad children. A child may be disrespectful, whining, impulsive,…
With popular OCR’s (obstacle course races) like Spartan Race, Tough Mudder and Mud Hero, as…
Let Kids Run, Jump, Climb, Swing and Be Social. Kids are social and curious creatures…
Judgment of others is poorly used energy. Are you a judge? Is this an Olympic…
We spoke about your alter ego. Let’s call him Dave or Sheila. When you look…
Blame – kids point fingers and blame others. Adults (well some adults, not everyone, but…
Self doubt – stems from a fear of failure can come from lack of confidence…
Feeling anger is fine, what makes it toxic is when you don’t break it down…
Resistance is a tool used by those who think that results happen by accident. While…
Fear is the result from an attempt. What if some of the greatest teams didn’t…
Fear is healthy, it protects us from being hurt. Anyone who says they don’t feel…
Comparing yourself up towards someone else puts you down, thinking you aren’t good enough or…
Perfectionism @#$% perfect. Perfect people don’t exist. Perfect scores do. If someone tells you they are…
Wishing to be someone else or have something that they have is a waste of…
Know before you go. We want to take you on a 28 day challenge where…
In the News
OCR ACADEMY
See what people are saying about Ottawa’s first and only Obstacle Racing Course Training Facility.
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MACARONI KID
OCR ACADEMY
In the neighborhood? Come check us out! Stop in for a coffee and see why OCR is quickly becoming one of the most popular spots in Ottawa for kids fitness.
Address
1140 Morrison Dr #106b Ottawa, ON, K2H 8S9 (613) 726-0909