We get our coffee from Brown bag coffee they use Fluid Bed roasting.  Traditional roasters…

The owner of Spartan Fit boot camp from Sainte-Julie, QC are hosting a 90-min team-basedWarrior…

This class is entirely focused to everything related to Obstacle Course Races. In this 8…

Create an original character in a fun, play based monthly workout series where you and…

Attendees: 30 peopleTime: 120 minutesCost: $30.00 + tax per personDates: April 30th 10-12pmJune 4th 10-12pmJuly…

There is no such thing as bad children. A child may be disrespectful, whining, impulsive,…

With popular OCR’s (obstacle course races) like Spartan Race, Tough Mudder and Mud Hero, as…

Let Kids Run, Jump, Climb, Swing and Be Social. Kids are social and curious creatures…

Judgment of others is poorly used energy.  Are you a judge? Is this an Olympic…

We spoke about your alter ego. Let’s call him Dave or Sheila.  When you look…

Blame – kids point fingers and blame others.  Adults (well some adults, not everyone, but…

Self doubt – stems from a fear of failure can come from lack of confidence…

Feeling anger is fine, what makes it toxic is when you don’t break it down…

Resistance is a tool used by those who think that results happen by accident.  While…

Fear is the result from an attempt.  What if some of the greatest teams didn’t…

Fear is healthy, it protects us from being hurt. Anyone who says they don’t feel…

Comparing yourself up towards someone else puts you down, thinking you aren’t good enough or…

Perfectionism  @#$% perfect.  Perfect people don’t exist.  Perfect scores do.  If someone tells you they are…

Wishing to be someone else or have something that they have is a waste of…

Know before you go. We want to take you on a 28 day challenge where…