#1 in EASTERN ONTARIO

Obstacle Course Racing
Academy

Ottawa’s first and only obstacle training gym.
Fun, functional fitness
Friendly Community
Confidence & Life Skills
EXERCISE IS AWESOME!

Kids Classes

Teach your kid to overcome life’s obstacles with our fun and engaging group kids classes. Incredible exercise and life skills that prepares them to be well rounded athletes as well as awesome people.

Age 7-13
Strength and conditioning
ObstacleFit methodology
Increased confidence
Socializing and teamwork
Resilience and problem-solving
TRAIN LIKE A KID!

ADULT CLASSES

We want to get you off the couch so you can run, jump, carry heavy stuff and have the ability to play – and feel like that again! Remember you don’t stop playing because you are old, you get old because you stopped playing.

Body weight strength exercises
Obstacle circuit training
Beginner variations
Exciting workout variety
OCR Certified Trainers
Free post workout coffee for members
CELEBRATE GOOD TIMES!

BIRTHDAYS & EVENTS

Looking for an exciting location for your kid’s next birthday? OCR has everything you need! Fun races and games to burn out birthday cake energy in Ottawa’s first, best and only professional Obstacle Racing Course.

Drinks and pizza
Trained supervisors
Structured and free play
Retro arcade games
Convenient location
Superhero theme activities
OCR Kid enjoying ring swing like a monkey
EXERCISE IS AWESOME!

Kids Classes

Teach your kid to overcome life’s obstacles with our fun and engaging group kids classes. Incredible exercise and life skills that prepares them to be well rounded athletes as well as awesome people.

Age 7-13
Strength and conditioning
ObstacleFit methodology
Increased confidence
Socializing and teamwork
Resilience and problem-solving
OCR-Vikki-Adult-Classes.jpg
TRAIN LIKE A KID!

ADULT CLASSES

We want to get you off the couch so you can run, jump, carry heavy stuff and have the ability to play – and feel like that again! Remember you don’t stop playing because you are old, you get old because you stopped playing.

Body weight strength exercises
Obstacle circuit training
Beginner variations
Exciting workout variety
OCR Certified Trainers
Free post workout coffee for members
OCR Kids Retro Arcade
CELEBRATE GOOD TIMES!

BIRTHDAYS & EVENTS

Looking for an exciting location for your kid’s next birthday? OCR has everything you need! Fun races and games to burn out birthday cake energy in Ottawa’s first, best and only professional Obstacle Racing Course.

Drinks and pizza
Trained supervisors
Structured and free play
Retro arcade games
Convenient location
Superhero theme activities

In the News

We get our coffee from Brown bag coffee they use Fluid Bed roasting.  Traditional roasters…

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Accept the Warrior Workout challenge and earn your exclusive finisher's patch ! ⚡ Register now - https://warrior.wtf/wwottawa

The owner of Spartan Fit boot camp from Sainte-Julie, QC are hosting a 90-min team-basedWarrior…

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This class is entirely focused to everything related to Obstacle Course Races. In this 8…

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Create an original character in a fun, play based monthly workout series where you and…

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Attendees: 30 peopleTime: 120 minutesCost: $30.00 + tax per personDates: April 30th 10-12pmJune 4th 10-12pmJuly…

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There is no such thing as bad children. A child may be disrespectful, whining, impulsive,…

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With popular OCR’s (obstacle course races) like Spartan Race, Tough Mudder and Mud Hero, as…

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Let Kids Run, Jump, Climb, Swing and Be Social. Kids are social and curious creatures…

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OCR Academy 28 Day No Complaining Challenge - 11 Judging Others

Judgment of others is poorly used energy.  Are you a judge? Is this an Olympic…

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OCR Academy 28 Day No Complaining Challenge - 10 Self Judgment

We spoke about your alter ego. Let’s call him Dave or Sheila.  When you look…

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OCR Academy 28 Day No Complaining Challenge - 9 Blame

Blame – kids point fingers and blame others.  Adults (well some adults, not everyone, but…

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OCR Academy 28 Day No Complaining Challenge - 8 Self Doubt

Self doubt – stems from a fear of failure can come from lack of confidence…

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OCR Academy 28 Day No Complaining Challenge - 7 Anger

Feeling anger is fine, what makes it toxic is when you don’t break it down…

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OCR Academy 28 Day No Complaining Challenge - 6 Resistance

Resistance is a tool used by those who think that results happen by accident.  While…

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OCR Academy 28 Day No Complaining Challenge - 5 Fear of Failure

Fear is the result from an attempt.  What if some of the greatest teams didn’t…

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OCR Academy 28 Day No Complaining Challenge - 4 Unhealthy Fear

Fear is healthy, it protects us from being hurt. Anyone who says they don’t feel…

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OCR Academy 28 Day No Complaining Challenge - 3 Comparison

Comparing yourself up towards someone else puts you down, thinking you aren’t good enough or…

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OCR Academy 28 Day No Complaining Challenge - 2 Perfectionism

Perfectionism  @#$% perfect.  Perfect people don’t exist.  Perfect scores do.  If someone tells you they are…

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OCR Academy 28 Day No Complaining Challenge - 1 Jealousy

Wishing to be someone else or have something that they have is a waste of…

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OCR Academy 28 Day No Complaining Challenge

Know before you go. We want to take you on a 28 day challenge where…

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What People Are Saying

Check out why parents love getting their kids on obstacle fitness, and follow us on social media for special deals, promotions and holiday specials!

OCR Testimonial

OCR ACADEMY

In the neighborhood? Come check us out! Stop in for a coffee and see why OCR is quickly becoming one of the most popular spots in Ottawa for kids fitness.

Address

1140 Morrison Dr #106b Ottawa, ON, K2H 8S9 (613) 726-0909