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Obstacle Adventures (Ages 7+)

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Iron sharpens Iron

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OCR Blog

OCR Academy - Josh Superhero Pose

We at OCR Academy encourage our students to assume the Super Hero pose whenever we…

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Group Fitness Trainer Now Hiring - OCR Academy(1)

OCR Academy Empowering Young Minds and Bodies: Building Adversity, Resilience, Consistency, and Confidence Through Obstacle…

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OCR Kids Fit on obstacle wall
Empowering the next generation through our innovative after-school Kids Program at OCR Academy.
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We get our coffee from Brown bag coffee they use Fluid Bed roasting.  Traditional roasters…

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Accept the Warrior Workout challenge and earn your exclusive finisher's patch ! ⚡ Register now - https://warrior.wtf/wwottawa

The owner of Spartan Fit boot camp from Sainte-Julie, QC are hosting a 90-min team-basedWarrior…

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This class is entirely focused to everything related to Obstacle Course Races. In this 8…

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Create an original character in a fun, play based monthly workout series where you and…

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Attendees: 30 peopleTime: 120 minutesCost: $30.00 + tax per personDates: April 30th 10-12pmJune 4th 10-12pmJuly…

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There is no such thing as bad children. A child may be disrespectful, whining, impulsive,…

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With popular OCR’s (obstacle course races) like Spartan Race, Tough Mudder and Mud Hero, as…

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Let Kids Run, Jump, Climb, Swing and Be Social. Kids are social and curious creatures…

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OCR Academy 28 Day No Complaining Challenge - 11 Judging Others

Judgment of others is poorly used energy.  Are you a judge? Is this an Olympic…

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OCR Academy 28 Day No Complaining Challenge - 10 Self Judgment

We spoke about your alter ego. Let’s call him Dave or Sheila.  When you look…

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OCR Academy 28 Day No Complaining Challenge - 9 Blame

Blame – kids point fingers and blame others.  Adults (well some adults, not everyone, but…

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OCR Academy 28 Day No Complaining Challenge - 8 Self Doubt

Self doubt – stems from a fear of failure can come from lack of confidence…

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OCR Academy 28 Day No Complaining Challenge - 7 Anger

Feeling anger is fine, what makes it toxic is when you don’t break it down…

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OCR Academy 28 Day No Complaining Challenge - 6 Resistance

Resistance is a tool used by those who think that results happen by accident.  While…

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OCR Academy 28 Day No Complaining Challenge - 5 Fear of Failure

Fear is the result from an attempt.  What if some of the greatest teams didn’t…

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OCR Academy 28 Day No Complaining Challenge - 4 Unhealthy Fear

Fear is healthy, it protects us from being hurt. Anyone who says they don’t feel…

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OCR Academy 28 Day No Complaining Challenge - 3 Comparison

Comparing yourself up towards someone else puts you down, thinking you aren’t good enough or…

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OCR Academy 28 Day No Complaining Challenge - 2 Perfectionism

Perfectionism  @#$% perfect.  Perfect people don’t exist.  Perfect scores do.  If someone tells you they are…

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OCR Academy 28 Day No Complaining Challenge - 1 Jealousy

Wishing to be someone else or have something that they have is a waste of…

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OCR Academy 28 Day No Complaining Challenge

Know before you go. We want to take you on a 28 day challenge where…

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OCR ACADEMY

In the neighborhood? Come check us out! Stop in for a coffee and see why OCR is quickly becoming one of the most popular spots in Ottawa for kids fitness.

Address

1140 Morrison Dr #106b
Ottawa, ON, K2H 8S9
(613) 726-0909
info@painistemporary.net