#1 in Ottawa
OBSTACLE RACE Experts
Join OCR Academy, Ottawa’s top training hub for personalized coaching, state-of-the-art facilities, and unbeatable camaraderie. Level up your skills with the best racers in the nation’s capital!
#1 in Ottawa
Obstacle 101
Join OCR Academy Founder and Head Obstacle Guard Joshua at this seasons Obstacle 101 at Ottawa’s top training hub for all things related to OCR (Obstacle Course Racing). This workshop is designed to give you the confidence to tackle any of the obstacles that an Obstacle Course Race (OCR) will throw at you. Although we cannot mimic each obstacle exactly, we feel that with this workshop you will have the confidence and skills to get the best experience possible at your next race.
We will have a 1-10 ratio of Trainer to client ratio. We will go over the following:
-Walls
-Monkey Bars
-Rings
-Rope Climb
-Spear
-A- Frame, Atlas wall and More.
This workshop will break down each obstacle and provide you tips and tricks on how to overcome each obstacle. Our goal is to show you to do it, but we cannot magical give you the strength to tackle each obstacle, that you have to build on your own and when you register, you will get a 2 week Grip and Cardio routine that designed by our staff that we feel will give you a good idea of what it will tackle to tackle your race. Also as a first time racer we understand that this experience can be a little overwhelming so we got you covered with what to wear, when to arrive, how to properly hydrate and what to expect on race day.
Take Your Race to the Next Level
Obstacle Racing Programs
Obstacle 101
Attendees: 30 people
Time: 120 minutes
Cost: $60.00 + tax per person
This workshop is designed to give you the confidence to tackle any of the obstacles that an Obstacle Course Race (OCR) will throw at you. Although we cannot mimic each obstacle exactly, we feel that with this workshop you will have the confidence and skills to get the best experience possible at your next race.
We will have a 1-10 trainer to client ratio. We will go over walls, monkey bars, rings, rope climb, spears and more.
This workshop will break down each obstacle and provide you tips and tricks on how to overcome each obstacle. Our goal is to show you to do it, and you will have to build the strength to tackle each obstacle on your own.
Hill Runs
Sundays 9 – 10 AM
20 Racers Max
Free for Members!
️Elevate your running game with Hill Running training at OCR Academy, led by the seasoned expert, Josh Fry! Nestled in the picturesque landscape of Calabogie Peaks, our sessions offer the perfect blend of challenge and scenery to push your limits and enhance your endurance.
Location: Calabogie Peaks, 30 Barrett Chute Rd, Calabogie ON K0J 1H0
Time: 9 AM on Sundays (except when we run Inferno Classes)
Best part? It’s completely free! With Josh’s expert guidance, conquer the peaks and valleys while honing your strength and stamina.
Need a ride? Join our Facebook page for convenient carpooling options.
Lace up your shoes and conquer the hills with us and you’ll be ready for the Spartan Race in no time!
PT
1 Hour Sessions
Focused attention
Individual – 75$
Get one-on-one sessions with an expert trainer at OCR.
Obstacle Fit
Thursday 7:30pm or Sunday 10:15-11:15am
20 Attendance
Free for Members!
Our Obstacle Fit Bootcamp is designed for all levels. This workout combines the following:
Cardio machines
Body and weighted exercises
Obstacles
We have perfected the way we deliver this awesome challenge. As we combine cardio, movements, and obstacles. It’s not just a workout, but more of a challenge.
If you are a returning customer, your options are as followed:
Drop in: $22.50
5, 10 or 20 pack
Monthly memberships: 1 day a week, 3 days a week or unlimited.
Purchase online or drop in. For memberships, talk to one of our front desk members on your next visit or give us a call.
Inferno
1st Sunday morning of every month
20 Racers Max
Free for Members!
Inferno is back. This is our Race simulator class and one of our hardest classes. Can you complete it? Give it a try, then ask yourself did I do my best and how can I be better?
This class incorporates hills, obstacles, and weighted exercises that include heavy carries. All things you would expect to find at an OCR.
Kids Elite
Thursdays at 5:30 PM
Elite Kids Only!
Monthly Tryouts
The best of the best Obstacle Course Racers from our OFK Class.
SIGN UP FOR free 1 week trial
Iron sharpens iron. If you want to have the best Obstacle Race of your life, join a passionate supportive community that can help you take yourself to the next level. Free week trial excludes workshops, and open gym.
OCR ACADEMY
In the neighbourhood? Come check us out! Stop in for a coffee and see why OCR is quickly becoming one of the most popular spots in Ottawa for kids fitness.
Address
1140 Morrison Dr #107 Ottawa, ON, K2H 8S9 (613) 726-0909