TRAIN LIKE A KID!

ADULT CLASSES

We want to get you off the couch so you can run, jump, carry heavy stuff and have the ability to play like a kid again! Remember you don’t stop playing because you are old, you get old because you stopped playing. Our program for the fall can be accessed through memberships. First time members get a free week trial to check us out.

Bodyweight Strength Exercises
Obstacle Circuit Training
Beginner Variations
Exciting Workout Varieties
OCR Certified Trainers
Post Workout Coffee

Our signature Obstacle Fit Teens & Adults class combines strength training, obstacle course skills, and cardio conditioning for a full-body workout that’s never boring. Designed for adults of all fitness levels, this class will challenge you to get stronger, move better, and build real-world functional fitness in a fun and supportive environment.

OCR Academy is an official HYROX Affiliated Gym!

HYROX is the original world series of fitness racing. It’s a global competition that combines functional training with running in a race format suitable for all fitness levels. Whether you’re chasing a personal best, racing alongside others, or simply looking for a new challenge, HYROX is designed to push your limits and elevate your training.

Whether you’re new to fitness or an experienced athlete, HYROX offers an inclusive and motivating environment. Get race-ready, build confidence, and be part of something bigger.

Fall 2025 Pricing Options

  • All pricing options subject to tax.
  • Single Session: $24.99
  • One Month Unlimited Payment: $199.99
  • Memberships cannot be shared.
  • Packs purchased before September 1st, 2025 will be honoured for classes. Packs purchased after that date can only be used for Open Gym.
  • Cancellation policy: Memberships are for a 6-month or 1-year term. You may cancel early by buying out 80% of the remaining term value.
  • Post-secondary discount (student ID required): 15% off pricing options

1 Day / Week Membership

1 Class Per Week
Member Priced Post-Workout Coffee
6 Month Contract: $47.50 bi-weekly
1 Year Contract: $45 bi-weekly

Unlimited membership

Unlimited Classes & Open Gym Per Week
Free Post-Workout Coffee
6 Month Contract: $82.50 bi-weekly
1 Year Contract: $80 bi-weekly

Weights & Cardio Only

Unlimited Open Gym Access to Weights & Cardio (No Obstacles)
Member Priced Post-Workout Coffee
6 Month Contract: $32.50 bi-weekly
1 Year Contract: $30 bi-weekly

OCR Adult Schedule

1. SELECT
YOUR TIME

2. Create a Profile

3. CONFIRM
& CHECKOUT

Please Contact us to Make an Appointment!

Give us a call: 613.726.0909
Send us an email: info@painistemporary.net

WHO WE ARE​

OCR ACADEMY

In the neighborhood? Come check us out! Stop in for a coffee and see why OCR is quickly becoming one of the most popular spots in Ottawa for kids fitness.

Address

1140 Morrison Drive Unit 107
Ottawa, ON, K2H 8S9
(613) 726-0909
info@painistemporary.net