OCR Contact Us
TRAIN LIKE A KID!

ADULT CLASSES

We want to get you off the couch so you can run, jump, carry heavy stuff and have the ability to play – and feel like that again! Remember you don’t stop playing because you are old, you get old because you stopped playing.

Body weight strength exercises
Obstacle circuit training
Beginner variations
Exciting workout variety
OCR Certified Trainers
Free post workout coffee for members
SIGN UP
TRAIN LIKE A KID!

ADULT CLASSES

We want to get you off the couch so you can run, jump, carry heavy stuff and have the ability to play – and feel like that again! Remember you don’t stop playing because you are old, you get old because you stopped playing. Our program can be accessed through a membership or by dropping in. First time members get a free week trial to check us out.

Body weight strength exercises
Obstacle circuit training
Beginner variations
Exciting workout variety
OCR Certified Trainers
Free post workout coffee for members
SIGN UP

We’re proud to announce that OCR Academy is an official HYROX Affiliated Gym! HYROX is the original world series of fitness racing — a global competition that combines functional training with running in a race format suitable for all fitness levels. Whether you’re chasing a personal best, racing alongside others, or simply looking for a new challenge, HYROX is designed to push your limits and elevate your training.
This unique combination of cardio and strength creates a new category in the world of sports: fitness racing.
Why Train HYROX?
– Structured, measurable workouts
– Challenge yourself — race against others or your own best time.
– Train with purpose — HYROX workouts are designed to improve real-world strength and endurance.
– Join a community — HYROX brings people together with a shared mindset and a drive to improve.
– Train for life — HYROX promotes sustainable, well-rounded fitness for all.
Whether you’re new to fitness or an experienced athlete, HYROX offers an inclusive and motivating environment. Get race-ready, build confidence, and be part of something bigger.

For those that are looking for our classic Obstacle Fit classes, are you ready for a Spartan Race? Our Obstacle Fit Adults Classes are a classic bootcamp that incorporate obstacles, cardio machines, body weight movements, and weighted exercises. If Crossfit met Spartan Race and their baby would be our Obstacle Fit classes.

Our Inferno class is designed to replicate a full Obstacle course race. If you can finish this class, we believe you are ready for a Spartan Race.

We meet at Calabogie for hill training the last three Sundays of the month. These runs will really help you get ready for Inferno and get you real world experience on the hills. Weather controlled treadmills will not replicate the terrain on a ski hill. The hill training is free for everyone.

We offer single drop-ins or packages, and we offer memberships. Newbies get 1 free week to try us out. Sign up now!

OCR Adult Schedule

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YOUR TIME

2. Create a Profile

3. CONFIRM
& CHECKOUT

Please Contact us to Make an Appointment!

Give us a call: 613.726.0909
Send us an email: info@painistemporary.net

WHO WE ARE​

OCR ACADEMY

In the neighborhood? Come check us out! Stop in for a coffee and see why OCR is quickly becoming one of the most popular spots in Ottawa for kids fitness.

Address

1140 Morrison Drive Unit 107
Ottawa, ON, K2H 8S9
(613) 726-0909
info@painistemporary.net