EXERCISE IS AWESOME!

OBSTACLE FIT KIDS

Age 7-13

Strength and conditioning

ObstacleFit methodology

Increased confidence

Socializing and teamwork

Resilience and problem-solving

FREE WEEK TRIAL

We teach kids to overcome challenges, starting with our obstacle course! Our fun, instructor-led group classes are designed to build strength, confidence, and coordination through bodyweight exercises and light weighted movements.

Our program blends functional movement, cardio machines, and obstacle course elements for a dynamic, engaging experience. Each class includes a group warm-up, a structured workout, a challenge that combines cardio, weights, and obstacle, and a fun game to wrap things up. Every session feels like the best day at camp packed into one awesome hour.

Try one week FREE! Contact us to book your child’s spot. Before calling, please complete a waiver in your child’s name on our website.

FREE WEEK TRIAL

WORKOUT OF THE DAY

COMING SOON!

Membership Options

Winter Semester: January 3 – June 19, 2026

1 Day / Week

1 OFK Class Per Week
3 month Semester price $285 + tax
Full Semester Payment: $570 + tax

$47.50 Bi-Weekly + TAX

Unlimited

Unlimited OFK Classes Per Week
Unlimited Open Gym Access
Free Coffee for Parents
Full Semester Payment: $990 + tax

$82.50 Bi-Weekly + TAX

CALENDAR for 2026

Winter Semester: January 3 – June 19, 2026

OFK Schedule: find the week you want to start below

OBSTACLE FIT KIDS

We base success on effort rather than comparison. We help kids get ready for life.

OFK Play

What’s OFK Play?

Perfect for kids who love to move but aren’t interested in competition. It’s like packing a whole day of camp fun into one action-filled class! Kids will enjoy fitness-focused games, obstacle skill-building, and lots of variety, all in a playful, flexible environment.

OFK ELITE

What’s OFK Elite?

This invite-only class is for athletes who are ready to take it to the next level. OFK Elite is built for kids who are coachable, driven, and passionate about performance. With a focus on strength, speed, and strategy, this class prepares them to compete and excel.

OFK COMPETE

What’s OFK Compete?

For kids who are ready for a challenge. This class runs alongside OFK Play but is more structured. While still fun, the focus shifts to skill development, consistency, and race preparation. Think teamwork, training drills, and targeted obstacle practice.

OPEn = Drop in

What is Open OFK?

Open OFK classes on Fridays at 4:45pm are drop-in. These are the only classes that do not require a membership to attend. However, it is suggested to reserve your spot in advance before it fills up!

Bring Recess Back

Obstacle fit Kids FAQs

What is OFK?

Obstacle Fit Kids is a membership-based strength and conditioning program designed to effectively teach the ObstacleFit methodology to children aged 7-13 years old through age-appropriate instruction and cueing. In a group setting, kids participate in fun and engaging workouts that deliver measurable results. This prepares them not only to be well rounded athletes but also awesome people as well.

What Makes OFK Different?

OFK workouts consist of constantly varied, functional movements that deliver fitness that is varied, inclusive, and totally awesome and are scalable for any participants at any level. We base success on effort rather than comparison. These kids are training for life, not a small, sport specific skill set.

Why choose OFK at OCRA?

Our coaches have had background checks and have studied how to teach ObstacleFit to children using age appropriate methods. They know how to teach varied classes for kids who want to have fun and be fit. We also operate with boundaries and consequences. Please let us know if your child has any obstacles that we have to overcome to make sure that he or she gets the full benefit and their classmates as well all can get the same OCRA experience. Its not fun when the class gets held up from doing other things because jimmy cannot stop hanging off things. For legal reasons Jimmy is not a real person and we solely created him up for this reason, and only a Jimmy would be offended. Don’t be a Jimmy.

General Information

If you are new and want to try the class, we offer a free week trial. To register your child for the program you must fill out a waiver in the name of your child here, and contact us on the form above so that one of our staff can contact you to reserve your child’s spot. You can also download our app and schedule your child’s first class.

We will have OFK drop-ins on Fridays. When doing a walk in, please arrive early as spots are limited and members do get priority.

When you join our program you agree to participate for the entire semester. You must reserve your child’s spots for a particular day and time so that way they are guaranteed a spot. You may suspend your membership for a bi-weekly fee, or you can cancel early by buying out 80% of the remaining term value.

Contact us either by phone 613-726-0909 or email info@painistemporary.net to get your child on our list.

SIGN UP FOR OFK

OCR ACADEMY

In the neighbourhood? Come check us out! Stop in for a coffee and see why OCR is quickly becoming one of the most popular spots in Ottawa for kids fitness.

Address

1140 Morrison Dr #107 Ottawa, ON, K2H 8S9 (613) 726-0909

INFO

Sign Waiver
OCR Schedule