BIRTHDAY Parties & Team Events

Looking for an exciting location for your kid’s next birthday or team party? OCR has everything you need! Fun races and games to burn out birthday cake energy in Ottawa’s first, best, and only professional Obstacle Course Racing Gym.

Pizza and drinks

Free time

Obstacle training

Convenient location

Fill out A waiver Before booking

Party Packages!

We offer multiple fun-filled party packages designed to give kids (or adults!) the ultimate combination of fitness, fun, and celebration.

Call us to make your deposit!

Mini Party (NEW!)

5 Participants – Great for Small Groups

2 hours total
Obstacle 101 with an instructor
Table Time Reserved for desert. (Water and cutlery is included)
Free Time included!
No pizza included
Bring your own desert
Cost : $150.00 + tax
Additional participant : $30 + tax
1 Pizza : $16.99 + tax
10 participants max

Option 1

12 Participants – Great for Birthday Parties

2 hours total
Obstacle 101 with an instructor
Table Time Reserved for pizza + desert. (Water and cutlery is included)
2 medium cheese pizzas included. (8 Slices per pizza)
Free Time included!
Cost : $390 + tax
Additional participant : $32.50 + tax
Additional pizza : $16.99 + tax
14 participants max

Option 2

16 Participants – Great for Team Events

2 hours total
Obstacle 101 with an instructor
Table Time Reserved for pizza + desert. (Water and cutlery is included)
3 medium cheese pizzas included. (8 Slices per pizza)
Free time included!
Cost : $520 + tax
Additional participant : $32.50 + tax
Additional pizza : $16.99 + tax
20 Participants max

Option 3

45 Participants – Private Events

2 hours total
Obstacle 101 with an instructor
Entire gym to yourself
Cost : $1500 + tax
Catered specifically for you
Contact us for details
Saturday or Sunday nights at 6pm.

Timeslots

Saturday	Sunday
11:00am – 1:00pm	11:15pm – 1:15pm
11:30am – 1:30pm	11:30am – 1:30pm
12:45pm – 2:45pm	12:45pm – 2:45pm
1:15pm – 3:15pm	1:15pm – 3:15pm
2:30pm – 4:30pm	2:30pm – 4:30pm
3:00pm – 5:00pm	3:00pm – 5:00pm
4:15pm – 6:15pm	4:15pm – 6:15pm
4:45pm – 6:45pm	4:45pm – 6:45pm

Call us to find out availability.

*Timeslot availability is subject to change*

Party Booking Instructions!

1: Fill out a WAIVER for the birthday child

2: Pick a Party Package, Timeslot & date

3: Call us at 613-726-0909 to make deposit

What’s Included!

Celebrate a birthday party, team event, or any special occasion with a high-energy experience at Ottawa’s best indoor obstacle course fitness facility!

You’ll have time with one of our experienced Obstacle Guards, who will guide the group and demonstrate how to complete the obstacles safely and successfully. A reserved party table and seats in our Cafe area and cheese pizzas are included (Pizza is not included in option .5 ). You may bring a dessert, but no other outside food or drink allowed. After the meal, the kids have free time to conquer obstacles and keep the fun going.

All participants require a waiver signed on our website if they have not been here before.

New as of November 1st 2026

Friday nights only for Laser tag Parties

Saturday nights only for NErf Birthday Parties

Party FAQs!

Required Waivers

We require a WAIVER in the name of EVERY CHILD playing on the obstacle course if they have not been here before.

PLEASE PUT YOUR CHILD NAME’S FIRST!

LIST YOURSELF AS EMERGENCY CONTACT.

Once their waiver is completed you will not receive any confirmation, but it will redirect you to the waiver page.

Make sure to opt-in to emails and provide a phone number in the waiver to receive all necessary communication.

WAIVER HACK: You can use the same parent email address for multiple children by using parent+1@gmail.com, parent+2@gmail.com, parent+3@gmail.com

Confirmation & Arrival

A confirmation email will be sent to you within 48 hours after booking your party (if you haven’t received confirmation, contact us).

Before your party, all participants require a waiver signed before going on the course.

Arrive no more than 10 minutes before the start of your party.

Check in at the front desk, and set up at your table.

Head into the gym with your trainer and guests.

Itinerary

The first 30 minutes of your party is spent on the obstacle course with an experienced obstacle coach. They will learn proper techniques and the best and safest way to complete each obstacle.

After the Obstacle 101, you have time at your table to enjoy our pizza and any dessert you may have brought.

Your coach is available to help out with food, and any organization you may need for dessert.

The remaining time is on the course for free time!

Attire

INDOOR SHOES ARE A MUST! NO outdoor shoes are allowed on the course.

You can go in your socks if shoes are forgotten, but our obstacles are made of wood, so socks make the obstacles just a tad more slippery. This increases the difficulty and thus the child may not enjoy his or her time as much. Shoes help with grip and protection of the feet.

Don’t forget to wear/bring comfy clothing you can easily move around in, and sweat in. Sportswear is ideal, but a t-shirt and sweatpants/shorts work well too.

Liquid Chalk

Liquid chalk is recommended for everyone on our obstacle course. It contains 99% alcohol, helps with grip, protects the hands, and is good for approximately 100 uses.

The cost is $9 and is available at the front desk. One bottle will be enough for your group’s needs and beyond.

Food

We provide our own pizza made locally from El Sarjino’s Pizzeria in Nepean. We offer additional pizzas for $16.99 each. Each Pizza has 8 slices.

Option 1: 2 Pizza’s included
Option 2: 3 pizza’s included
Option .5 : NO pizza’s included

We provide cups with water, cutlery, plates, and napkins. We also sell juice and other drinks in our café area for reasonable prices.

For dessert, you can bring your own dessert (cake or cupcakes). We also offer delicious OCR salted chocolate chip cookies for purchase if you’d prefer.

Please do not bring in outside snacks and drinks other than the dessert (due to our insurance policy).

Unused Passes

If you do not have the number of children that were expected at your birthday party, we can give you free passes to come back to our Open Gym time at a later date so the money is not lost.

Cancellations

You may cancel your party with a full refund up to 10 days prior to your party, after that the refund can be used as a credit towards our other services that we offer.

REVIEWS

      EXCELLENT  
   Based on 365 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   Adam Radley 
 
 
 
 Trustindex verifies that the original source of the review is Google. My son takes classes here every week. He really likes the coaches and activities. He gets a great workout.

The facilities are well maintained and the location is clean.

It's a great place for kids to do kid things. He has attended birthday parties here and has really enjoyed those.
  
 
      Posted on Google  
   
   Mike Randell 
 
 
 
 Trustindex verifies that the original source of the review is Google. My son hosted his birthday here and had a blast. Very cool spots, all the kids really enjoyed it.
  
 
      Posted on Google  
   
   Zach 
 
 
 
 Trustindex verifies that the original source of the review is Google. A great place to tap into your raw power. For Spartan and HYROX athletes, this is definitely the best place to train! Everybody is welcome, regardless of your age and fitness level! Coaches and staff are welcoming and encouraging. Truly the “best” OCR gym in Ottawa!
  
 
      Posted on Google  
   
   Megan Dams 
 
 
 
 Trustindex verifies that the original source of the review is Google. Kids had a blast, Joshua made the entire experience seamless and fun. Clean and comfortable for all.
  
 
  
  
 
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