Join OCR Academy Founder and Head Obstacle Guard Joshua at this season’s Obstacle 101 at Ottawa’s top training hub for all things related to Obstacle Course Racing. This workshop is designed to give you the confidence to tackle any of the obstacles that an Obstacle Course Race will throw at you. Although we cannot mimic each obstacle exactly, we feel that with this workshop you will have the confidence and skills to get the best experience possible at your next race.

We will go over the following:
– Walls
– Monkey Bars
– Rings
– Rope Climb
– Spear
– A-Frame
– Atlas Wall
– And more!

This workshop will break down each obstacle and provide you tips and tricks on how to overcome each obstacle. When you register, you will get a grip and cardio routine designed by our staff that will give you a good idea of what it will take to tackle your race. As a first time racer we understand that this experience can be a little overwhelming so we got you covered with what to wear, when to arrive, how to properly hydrate and what to expect on race day. For all this is Just $60 plus taxes