Adult Fitness

GREAT ENERGY. Crazy FUN WORKOUTS. AWESOME PEOPLE!

Best Shape of Your Life

We want to help get you off the couch so you can play like a kid again. Remember when you could run, jump, hang, swing and carry heavy stuff and have the ability to play with your kids? Our goal is to help you feel like that again! Remember you don’t stop playing because you get old, you get old because you stopped playing.

FREE POST WORK-OUT COFFEE FOR MEMBERS!

Adult Fitness

Lose muscle? Well we are in the muscle building industry.

Strength and Conditioning:
Our classes are designed in phases, and our instructors are trained to make sure our classes are inclusive & progressive.

Our phases are:
Muscle building Phase 3-6 sets and 6-12 reps
Strength Phase 4-5 sets and 2-5 reps
Endurance Phase 4-5 sets of 15-20 reps

You can try this class for free for one week, or if you are a returning client, your options are as followed:

–Single drop-in: $22.50
-5 pack: $87.50
-10 pack: $165
-Bi-weekly memberships: 1 day, 3 days or unlimited. For memberships, please contact our front desk.

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BootCamp

Join us for a full body work out that includes body weight, light weights and obstacles.

We will condition you to have the strength and confidence to tackle any obstacle put in front of you.

This class usually consists of the following:
-Cardio machines
-Weights
-Obstacles
-Body exercises

Each station has a theme and is paid with an AMRAP (as many rounds as possible in an 8-15 min time cap)

You can try this class for free for one week, or if you are a returning client, your options are as follows:

-Single drop-in: $22.50
-5 pack: $87.50
-10 pack: $165
-Bi-weekly memberships: 1 day, 3 days or unlimited. For memberships, please contact our front desk.

BOOK NOW

Personal & Small Group Training

Our OCR certified instructor can go over an Obstacle 101 with you

Our OCR certified instructor can go over an Obstacle 101 with you, where they will go over each obstacle with you showing you tips and tricks that will help overcome each obstacle. Or you can stay consistent with a program written and designed by one of our amazing personal trainers.

Cost is $65 per session. We also offer small group training, where it will cost $32.50 per person with a min of 2 people per session.

Spartan Race Class

This class is entirely focused to everything related to Obstacle Course Races.

In this 8 week (23 classes) progressive class we will show you tips and tricks on how to overcome obstacles that will be found at this years Spartan Races. Classes start on April 24th to prepare you for the Mont-Tremblant Spartan Race, and on June 19th for the Ottawa/Calabogie Spartan Race.

We will be set up at the Mont Tremblant Race (June 16th) and at the Ottawa Race (August 13th).

This class will include 2 classes in the gym that are focused on cardio and Obstacle Etiquette as well as grip training. We can show you how to traverse across monkey bars or climb a rope but if you do not have the grip or strength to do this, then better prepare for burpess or penalty loops. But that’s why you are taking this class. Our 3rd class will be a field trip to Pakenham ski hill to do hill training and spear throwing.

Our goal is to help remove majority of your anxiety when it comes to your registration for an obstacle course race.

Price is:
$22.50 drop in for non members
$15.00 drop in for members
10 pack for $150 plus taxes.

When you signup you will receive a promo code to register

Obstacle 101 workshop

Attendees: 30 people
Time: 120 minutes
Cost: $30.00 + tax per person
Dates: April 30th 10-12pm
June 4th 10-12pm
July 30th 10-12pm

This workshop is designed to give you the confidence to tackle any of the obstacles that an Obstacle Course Race (OCR) will throw at you. Although we cannot mimic each obstacle exactly, we feel that with this workshop you will have the confidence and skills to get the best experience possible at your next race.

We will have a 1-10 ratio of Trainer to client ratio. We will go over the following:

-Walls
-Monkey Bars
-Rings
-Rope Climb
-Spear
-Hills

This workshop will break down each obstacle and provide you tips and tricks on how to overcome each obstacle. Our goal is to show you to do it, but we cannot magical give you the strength to tackle each obstacle, that you have to build on your own and when you register, you will get a 2 week Grip and Cardio routine that designed by our staff that we feel will give you a good idea of what it will tackle to tackle your race.

We are also hosting a 8 week Obstacle Course Class that is designed specifically for an OCR. This will include field trips to local ski hills for hill training, and classes designed to progressively get you ready for the race.

Look for it on our website.

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WHO WE ARE

WELCOME TO THE ACADEMY

Join a network of Obstacle enthusiasts training their bodies and their minds to overcome life’s challenges. Practice makes progress. Never give up!

GREAT Location

COMMUNITY SUPPORT

SPARTAN RACES

CAfe and Bistro

Book your next Group Event

We offer on location and mobile services to sports teams, local businesses and safety professionals.

Private Parties

Outdoor Courses

First Responder Training

OCR Adult Schedule

1. SELECT
YOUR TIME

2. Create a Profile

3. CONFIRM
& CHECKOUT

Please Contact us to Make an Appointment!

Give us a call: 613.726.0909
Send us an email: info@painistemporary.net

OCR ACADEMY

In the neighborhood? Come check us out! Stop in for a coffee and see why OCR is quickly becoming one of the most popular spots in Ottawa for kids fitness.

Address

1140 Morrison Dr #106b Ottawa, ON, K2H 8S9 (613) 726-0909

INFO

Sign Waiver
OCR Schedule

info@painistemporary.net

Adult Fitness

GREAT ENERGY. Crazy FUN WORKOUTS. AWESOME PEOPLE!

Best Shape of Your Life

Adult Fitness

BootCamp

Personal & Small Group Training

WHO WE ARE​

WELCOME TO THE ACADEMY

GREAT Location

COMMUNITY SUPPORT

SPARTAN RACES

CAfe and Bistro

Book your next Group Event

Private Parties

Outdoor Courses

First Responder Training

OCR Adult Schedule

1. SELECT YOUR TIME

2. Create a Profile

3. CONFIRM & CHECKOUT

Please Contact us to Make an Appointment!

Give us a call: 613.726.0909Send us an email: info@painistemporary.net

OCR ACADEMY

Address

INFO

WHO WE ARE

1. SELECT
YOUR TIME

3. CONFIRM
& CHECKOUT

Give us a call: 613.726.0909
Send us an email: info@painistemporary.net