OCR Contact Us
TRAIN LIKE A KID!

ADULT CLASSES

We want to get you off the couch so you can run, jump, carry heavy stuff and have the ability to play – and feel like that again! Remember you don’t stop playing because you are old, you get old because you stopped playing.

Body weight strength exercises
Obstacle circuit training
Beginner variations
Exciting workout variety
OCR Certified Trainers
Free post workout coffee for members
SIGN UP
TRAIN LIKE A KID!

ADULT CLASSES

We want to get you off the couch so you can run, jump, carry heavy stuff and have the ability to play – and feel like that again! Remember you don’t stop playing because you are old, you get old because you stopped playing. Our program can be accessed through a membership or by dropping in. First time members get a free week trial to check us out.

Body weight strength exercises
Obstacle circuit training
Beginner variations
Exciting workout variety
OCR Certified Trainers
Free post workout coffee for members
SIGN UP

Iron sharpens Iron

SPARTAn RACE HQ

Level up your skills on state-of-the-art facilities with the best racers in the nation’s capital!

Join Us

Best Shape of Your Life

We want to help get you off the couch so you can play like a kid again. Remember when you could run, jump, hang, swing, carry heavy stuff and have the ability to play with your kids? Our goal is to help you feel like that again! Remember you don’t stop playing because you get old, you get old because you stopped playing.

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OCR Adult Fitness

Adult Fitness

At OCR Academy, our adult classes are designed to push your limits, enhance your strength, and boost your confidence. Whether you’re training for your next obstacle course race or simply looking to get in the best shape of your life, our classes offer a unique blend of functional fitness, endurance, and skill-building.

Our expert coaches will guide you through a variety of challenges that simulate real-life obstacles, helping you improve your agility, speed, and mental toughness. With a supportive community and an encouraging atmosphere, you’ll find yourself reaching new heights, both physically and mentally.

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OCR Workout Equipment weights and mats

BootCamps

Looking to take your fitness to the next level? OCR Academy’s Bootcamps are the ultimate test of endurance, strength, and mental grit. These high-intensity sessions are perfect for anyone seeking a comprehensive workout that pushes you beyond your comfort zone.

Our Bootcamps are designed to mimic the intensity of an obstacle course race, combining functional movements, circuit training, and obstacle techniques to build the strength, speed, and agility needed to conquer any challenge. Led by experienced coaches, you’ll work through a series of demanding exercises that target every muscle group, all while boosting your cardiovascular fitness.

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Obstacle 101

New to obstacle course racing? OCR Academy’s Obstacle 101 Training is the perfect starting point for beginners looking to build confidence and master the fundamental skills needed to tackle any race. This session is designed to introduce you to the core techniques and movements required to navigate obstacles safely and efficiently.

Our experienced coaches will guide you through the basics, from climbing walls and swinging on monkey bars to traversing ropes and overcoming balance challenges. You’ll learn proper form, strategy, and tips for conserving energy, all in a supportive and encouraging environment.

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WHO WE ARE​

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WELCOME TO THE ACADEMY

Join a network of Obstacle enthusiasts training their bodies and their minds to overcome life’s challenges. Practice makes progress. Never give up!

Close to HIGHWAY

COMMUNITY SUPPORT

SPARTAN RACE PREP

CAfe and Bistro

Adult Fitness

Ring in the Good Times

OCR Adult Schedule

1. SELECT
YOUR TIME

2. Create a Profile

3. CONFIRM
& CHECKOUT

Please Contact us to Make an Appointment!

Give us a call: 613.726.0909
Send us an email: info@painistemporary.net

OCR ACADEMY

In the neighborhood? Come check us out! Stop in for a coffee and see why OCR is quickly becoming one of the most popular spots in Ottawa for kids fitness.

Address

1140 Morrison Dr #106b
Ottawa, ON, K2H 8S9
(613) 726-0909
info@painistemporary.net