Adult Fitness

GREAT ENERGY. Crazy FUN WORKOUTS. AWESOME PEOPLE!

Best Shape of Your Life

We want to help get you off the couch so you can play like a kid again. Remember when you could run, jump, hang, swing and carry heavy stuff and have the ability to play with your kids? Our goal is to help you feel like that again! Remember you don’t stop playing because you get old, you get old because you stopped playing.

FREE POST WORK-OUT COFFEE FOR MEMBERS!

OCR Cafe Espresso Bag
Cathy OCR Trainer Exercise Bike

Adult Fitness

Lose muscle? Well we are in the muscle building industry.

Strength and Conditioning:
Our classes are designed in phases, and our instructors are trained to make sure our classes are inclusive & progressive.

Our phases are:
Muscle building Phase 3-6 sets and 6-12 reps
Strength Phase 4-5 sets and 2-5 reps
Endurance Phase 4-5 sets of 15-20 reps

You can try this class for free for one week, or if you are a returning client, your options are as followed:

Single drop-in: $22.50
-5 pack:
$87.50
-10 pack: $165
-Bi-weekly memberships: 1 day, 3 days or unlimited. For memberships, please contact our front desk.

OCR Workout Equipment weights and mats

BootCamp

Join us for a full body work out that includes body weight, light weights and obstacles.

We will condition you to have the strength and confidence to tackle any obstacle put in front of you. 
 
This class usually consists of the following:
-Cardio machines
-Weights
-Obstacles
-Body exercises
 
Each station has a theme and is paid with an AMRAP (as many rounds as possible in an 8-15 min time cap) 
 
You can try this class for free for one week, or if you are a returning client, your options are as follows:

-Single drop-in: $22.50
-5 pack:
$87.50
-10 pack: $165
-Bi-weekly memberships: 1 day, 3 days or unlimited. For memberships, please contact our front desk.

Personal & Small Group Training

Our OCR certified instructor can go over an Obstacle 101 with you

Our  OCR certified instructor can go over an Obstacle 101 with you, where they will go over each obstacle with you showing you tips and tricks that will help overcome each obstacle. Or you can stay consistent with a program written and designed by one of our amazing personal trainers.
 
Cost is $65 per session. We also offer small group training, where it will cost $32.50 per person with a min of 2 people per session.

WHO WE ARE​

OCR Transparent Logo

WELCOME TO THE ACADEMY

Join a network of Obstacle enthusiasts training their bodies and their minds to overcome life’s challenges. Practice makes progress. Never give up!

GREAT Location

COMMUNITY SUPPORT

SPARTAN RACES

CAfe and Bistro

OCR Adult Schedule

1. SELECT
YOUR TIME

2. Create a Profile

3. CONFIRM
& CHECKOUT

OCR ACADEMY

In the neighborhood? Come check us out! Stop in for a coffee and see why OCR is quickly becoming one of the most popular spots in Ottawa for kids fitness.

Address

1140 Morrison Dr #106b Ottawa, ON, K2H 8S9 (613) 726-0909