Registration now open!

Obstacle Fit Kids program

Registration now open

Home School Program

Friday 12:45pm – 2pm
Parents welcome to join
Designed for kids 7 years and older
Semester is September 6th-December 20th

Obstacle Adventures (Ages 7+)

Birthday & Team Parties

The secret to a perfect party is overcoming obstacles with all your friends!

What Parents are saying



Play Based Exercise

Drop-Ins

Games, Challenges and Obstacles


Iron sharpens Iron

OBSTACLE RACING HQ

OCR Blog

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“Greasing the groove” Coach Graves primary methodology recommendation would without a doubt be “greasing the…

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Take a week 5 off – Still move and be active, and focus on nutrition…

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Warm up Lower body: 5 mins on bike or rower 3 rounds: 10 Loaded beast…

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If you’re not fluent with gratitude you will not be on speaking terms with happiness….

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Life is filled with highs and lows, and our emotional reactions to these experiences are…

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Joshua Fry, owner of OCR Academy, is featured on an episode of the Ottawa Entrepreneurs…

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The questions we ask ourselves have a powerful impact on our lives. When we focus…

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This blog dives deeper into the idea that our thoughts, whether about the past or…

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Do you ever find yourself struggling to concentrate, feeling mentally sluggish, or experiencing difficulty recalling…

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In a world where safety concerns often lead parents to instinctively shield their children from…

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We often find ourselves trapped in a cycle of routine, performing the same actions day…

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Dr. Gabor Maté’s work highlights the deep connection between a parent’s emotional health and a…

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When you expose your body to cold water, it triggers a stress response. This response…

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At OCR Academy, we believe that everyone has a superhero inside them, waiting to be…

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At OCR Academy, we believe in the power of hard work, resilience, and the relentless…

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Life is full of obstacles, and sometimes, despite our best efforts, we don’t achieve the…

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At OCR Academy, perseverance is the cornerstone of success. Obstacle course racing demands physical strength,…

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Not only does OCR provide captivating camps, fantastic fitness classes, and brilliant birthday parties, but…

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At Gym Hero, we are dedicated to empowering every fitness enthusiast to become their own…

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Confidence is a game-changer at any obstacle course race or gym. Whether you’re a seasoned…

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In the pursuit of physical excellence, we often seek comfort and convenience. We train in…

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Our Members Of The Month have shared some simple, yet impactful, words of wisdom. Here,…

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Unleashing Potential Empowering Children Through Physical Exercise and Resilience In a world where safety concerns…

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OCR Academy - Josh Superhero Pose

We at OCR Academy encourage our students to assume the Superhero Pose whenever we are…

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We get our coffee from Brown Bag coffee, who use Fluid Bed roasting. Traditional roasters use…

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There is no such thing as bad children. A child may be disrespectful, whining, impulsive,…

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Let kids run, jump, climb, swing and be social. Kids are social and curious creatures…

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OCR Academy 28 Day No Complaining Challenge - 11 Judging Others

Judgment of others is poorly used energy.  Are you a judge? Is this an Olympic…

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free week trial

OCR ACADEMY

In the neighborhood? Come check us out! Stop in for a coffee and see why OCR is quickly becoming one of the most popular spots in Ottawa for kids fitness.

Address

1140 Morrison Dr #106b
Ottawa, ON, K2H 8S9
(613) 726-0909
info@painistemporary.net