We often chase the next big productivity hack—new apps, time-blocking systems, or color-coded calendars. But…

When you’re feeling unwell, what do you do? You book a doctor’s appointment. You leave…

There’s something magical about getting your workout in before the rest of the world wakes…

At OCR Academy, one of the most powerful lessons we teach our team is drawn…

For those of us who spend hours working indoors, the environment we create around us…

In Rich Dad Poor Dad by Robert Kiyosaki, the author outlines principles and actionable steps…

In Rich Dad Poor Dad, Robert Kiyosaki shares a profound insight about how fear and…

Reflecting on past mistakes is one of the most powerful tools for personal growth. It…

Winter is here, and with it comes shorter days, colder temperatures, and often, an unintentional…

Sometimes, we all face moments of heightened emotions—whether it’s frustration, anger, or simply feeling stuck….

BLOCK 1 PRO (1.1) Monday HYROX Complete 4 RFT: 500m Row 15 KB Deadlifts (70/53 x…

Challenge 1 12 min EMOM – Full body Min 1 – 10 calories rower or…

“Greasing the groove” Coach Graves primary methodology recommendation would without a doubt be “greasing the…

Take a week 5 off – Still move and be active, and focus on nutrition…

Warm up Lower body: 5 mins on bike or rower 3 rounds: 10 Loaded beast…

If you’re not fluent with gratitude you will not be on speaking terms with happiness….

Life is filled with highs and lows, and our emotional reactions to these experiences are…

Joshua Fry, owner of OCR Academy, is featured on an episode of the Ottawa Entrepreneurs…

The questions we ask ourselves have a powerful impact on our lives. When we focus…

This blog dives deeper into the idea that our thoughts, whether about the past or…

Do you ever find yourself struggling to concentrate, feeling mentally sluggish, or experiencing difficulty recalling…

In a world where safety concerns often lead parents to instinctively shield their children from…

We often find ourselves trapped in a cycle of routine, performing the same actions day…

Dr. Gabor Maté’s work highlights the deep connection between a parent’s emotional health and a…

When you expose your body to cold water, it triggers a stress response. This response…

At OCR Academy, we believe that everyone has a superhero inside them, waiting to be…

At OCR Academy, we believe in the power of hard work, resilience, and the relentless…

Life is full of obstacles, and sometimes, despite our best efforts, we don’t achieve the…

At OCR Academy, perseverance is the cornerstone of success. Obstacle course racing demands physical strength,…

Not only does OCR provide captivating camps, fantastic fitness classes, and brilliant birthday parties, but…