Blogs

Not only does OCR provide captivating camps, fantastic fitness classes, and brilliant birthday parties, but they also have a creative cafe with lots of scrumptious snacks and delicious drinks to enjoy! Whether you need a cup of coffee after your morning workout, or you feel like treating yourself to a salted chocolate chip cookie (because […]

At Gym Hero, we are dedicated to empowering every fitness enthusiast to become their own hero. Through innovative design, superior quality, and unwavering commitment to performance, we strive to inspire individuals to push beyond their limits and conquer their fitness goals. Our mission is to outfit athletes with the confidence and style they need to

Confidence is a game-changer at any obstacle course race or gym. Whether you’re a seasoned athlete or a beginner, believing in yourself can significantly impact your performance and enjoyment. Confidence helps you tackle challenging obstacles with determination and resilience, turning fear into motivation. When you trust your abilities, you’re more likely to attempt new and

In the pursuit of physical excellence, we often seek comfort and convenience. We train in climate-controlled gyms with perfectly regulated temperatures, or swim laps in crystal-clear pools where every stroke feels effortless. However, there’s a compelling case to be made for stepping out of our comfort zones and embracing the elements in our training regimen.

Our awesome OCR community has shared simple, yet impactful, words of wisdom. Here, we’ve collected some of their words to share. “Some days you don’t want to train. Fight through and the result will be astonishing.” – Dom “You’re not gonna get it right on your first try. Keep trying! Keep practicing!” – Josiah “Slow

Empowering Children Through Physical Exercise and Resilience In a world where safety concerns often lead parents to instinctively shield their children from physical risks, it’s crucial to examine the unintended consequences of overprotectiveness. The book “The Coddling of the American Mind” by Greg Lukianoff and Jonathan Haidt sheds light on the detrimental effects of overprotection,

We get our coffee from Brown Bag coffee, who use Fluid Bed roasting. Traditional roasters use a drum roaster. This is a giant, double drum that is heated externally to the internal drum itself. Inside the internal drum are paddles which agitate the coffee during roasting.   Fluid Bed roasting has only a single moving part –

There is no such thing as bad children. A child may be disrespectful, whining, impulsive, aggressive, inquisitive, non-cooperative. But none of these actions defines the word bad. Bad means failing to reach an acceptable standard. The thing is, we are not raising kids, but future adults. So, they do not technically know what the standard

Let kids run, jump, climb, swing and be social. Kids are social and curious creatures by nature. They are also designed to run, jump, climb, and swing on things! Remember the things you did when you were at camp? Did you shoot a bow and arrow? Do arts and crafts? Learn to navigate a river?