Blogs

OCR Academy Empowering Young Minds and Bodies: Building Adversity, Resilience, Consistency, and Confidence Through Obstacle Course Fitness.  At OCR Academy our mission is to create a nurturing environment where children not only develop physical fitness but also cultivate invaluable life skills. We believe that by instilling the principles of adversity, resilience, consistency, and confidence through

We get our coffee from Brown bag coffee they use Fluid Bed roasting.  Traditional roasters use a drum roaster.  This is a giant, double drum that is heated externally to the internal drum itself.  Inside the internal drum is paddles which agitate the coffee during roasting.   Fluid Bed roasting has only a single moving

The owner of Spartan Fit boot camp from Sainte-Julie, QC are hosting a 90-min team-basedWarrior Workouts elevate the combattant spirit in you through a diversity of creative and intense challenges that will enhance your physical endurance, mental performance and psychological resilience. Meant to give you taste of what a Warrior Endurance race event is, this

This class is entirely focused to everything related to Obstacle Course Races. In this 8 week progressive class we will show you tips and tricks on how to overcome obstacles that will be found at this years Spartan Races. We will be set up at the Mont Tremblant Race (June 16th) and the Ottawa Race

Create an original character in a fun, play based monthly workout series where you and your friends get to be REAL LIFE SUPERHEROES! Get your groove on in Code Wars, the first ever rhythm based dance fight promotion and join a roster of Ottawa champions fighting to make the city a healthier place to live.

Attendees: 30 peopleTime: 120 minutesCost: $30.00 + tax per personDates: April 30th 10-12pmJune 4th 10-12pmJuly 30th 10-12pm This workshop is designed to give you the confidence to tackle any of the obstacles that an Obstacle Course Race (OCR) will throw at you. Although we cannot mimic each obstacle exactly, we feel that with this workshop

There is no such thing as bad children. A child may be disrespectful, whining, impulsive, aggressive, inquisitive, non-co-operative. But none of these actions defines the word bad. Bad means failing to reach an acceptable standard. The thing is, we are not raising kids, but future adults. So, they do not technically know what the standard