Blogs

Dr. Gabor Maté’s work highlights the deep connection between a parent’s emotional health and a child’s overall well-being. He argues that children are incredibly sensitive to their parents’ emotional states. When parents are stressed, unhappy, or unfulfilled, children often internalize these emotions, which can manifest as anxiety, behavioral issues, or even physical health problems. Children, […]

When you expose your body to cold water, it triggers a stress response. This response involves the release of adrenaline and norepinephrine, which not only helps you stay alert but also enhances your ability to manage stress. Over time, regularly subjecting yourself to this type of controlled stress can build mental and physical resilience.  The

At OCR Academy, we believe that everyone has a superhero inside them, waiting to be unleashed. Superheroes inspire us to push our limits, confront our fears, and strive for greatness—values that are at the core of what we do in our obstacle course training. Whether you’re scaling walls, swinging on monkey bars, or tackling a

At OCR Academy, we believe in the power of hard work, resilience, and the relentless pursuit of self-improvement. Inspired by the Spartan Race ethos, we want to inspire you to push past the comfort of participation medals and embrace the transformative power of delayed gratification. Gold Medals don’t care about what you feel you deserve.

Life is full of obstacles, and sometimes, despite our best efforts, we don’t achieve the success we had hoped for. Megan Devine emphasizes in her book “It’s Okay That You’re Not Okay” the importance of accepting our emotions and understanding that it’s perfectly normal to not always feel okay. This message is crucial for adults,

At OCR Academy, perseverance is the cornerstone of success. Obstacle course racing demands physical strength, mental fortitude, and an unwavering commitment to push through challenges. Here’s why perseverance is essential for anyone training at OCR Academy: At OCR Academy, perseverance is more than just a trait; it’s a way of life. It’s the relentless drive

Not only does OCR provide captivating camps, fantastic fitness classes, and brilliant birthday parties, but they also have a creative cafe with lots of scrumptious snacks and delicious drinks to enjoy! Whether you need a cup of coffee after your morning workout, or you feel like treating yourself to a salted chocolate chip cookie (because

At Gym Hero, we are dedicated to empowering every fitness enthusiast to become their own hero. Through innovative design, superior quality, and unwavering commitment to performance, we strive to inspire individuals to push beyond their limits and conquer their fitness goals. Our mission is to outfit athletes with the confidence and style they need to

Confidence is a game-changer at any obstacle course race or gym. Whether you’re a seasoned athlete or a beginner, believing in yourself can significantly impact your performance and enjoyment. Confidence helps you tackle challenging obstacles with determination and resilience, turning fear into motivation. When you trust your abilities, you’re more likely to attempt new and

In the pursuit of physical excellence, we often seek comfort and convenience. We train in climate-controlled gyms with perfectly regulated temperatures, or swim laps in crystal-clear pools where every stroke feels effortless. However, there’s a compelling case to be made for stepping out of our comfort zones and embracing the elements in our training regimen.