OCR Blogs

At OCR Academy, perseverance is the cornerstone of success. Obstacle course racing demands physical strength, mental fortitude, and an unwavering commitment to push through challenges. Here’s…

Not only does OCR provide captivating camps, fantastic fitness classes, and brilliant birthday parties, but they also have a creative cafe with lots of scrumptious snacks…

At Gym Hero, we are dedicated to empowering every fitness enthusiast to become their own hero. Through innovative design, superior quality, and unwavering commitment to performance,…

Confidence is a game-changer at any obstacle course race or gym. Whether you’re a seasoned athlete or a beginner, believing in yourself can significantly impact your…

In the pursuit of physical excellence, we often seek comfort and convenience. We train in climate-controlled gyms with perfectly regulated temperatures, or swim laps in crystal-clear…

Our Members Of The Month have shared some simple, yet impactful, words of wisdom. Here, we’ve collected some of their words to share. “Some days you…

Unleashing Potential Empowering Children Through Physical Exercise and Resilience In a world where safety concerns often lead parents to instinctively shield their children from physical risks,…

We at OCR Academy encourage our students to assume the Superhero Pose whenever we are starting an exercise. What is the Superhero Pose? Hands on hips,…

We get our coffee from Brown Bag coffee, who use Fluid Bed roasting. Traditional roasters use a drum roaster. This is a giant, double drum that is heated…

There is no such thing as bad children. A child may be disrespectful, whining, impulsive, aggressive, inquisitive, non-cooperative. But none of these actions defines the word…

Let kids run, jump, climb, swing and be social. Kids are social and curious creatures by nature. They are also designed to run, jump, climb, and…

Judgment of others is poorly used energy.  Are you a judge? Is this an Olympic sport? Are you a figure skating judge giving a score on…

We spoke about your alter ego. Let’s call him Dave or Sheila.  When you look at yourself in the mirror, or at yourself when in your…

Kids point fingers and blame others. Adults can accept responsibility – they own it, learn from it and move forward.  Blaming others is a good way to…

Self doubt stems from a fear of failure can come from lack of confidence, and a feeling that you cannot accomplish something so you won’t even…

Feeling anger is fine. What makes it toxic is when you don’t break it down and understand why you are angry.  Losing your cool is like…

Resistance is a tool used by those who think that results happen by accident.  While you are on your third donut, looking at your gym bag,…

Fear is the result of an attempt.  What if some of the greatest teams didn’t show up for the championship because there was a chance they…

Fear is healthy, and it protects us from being hurt. Anyone who says they don’t feel any fear is just being silly. Put that person in…

Comparing yourself to someone else or thinking you aren’t good enough or have enough stuff puts you down. This keeps you idle and not able to…

F#$% perfect. Perfect people don’t exist. Perfect scores do.  If someone tells you they are perfect, or show that they are, how can you relate to somebody like…

Wishing to be someone else or have something that they have is a waste of your mental energy. With this thought process you’re already putting yourself…

Know before you go. We want to take you on a challenge where we will challenge you to not complain. Complaining is a useless mindset that…