OCR Blogs
Train your body. Train your mind.
OCR Geek Night Presents: X-Men 97
Join us for Geek Night at OCR Academy with an electrifying season finale viewing of X-Men 97 – a nostalgic journey you won’t want to miss!…
Superhero pose and CBT
We at OCR Academy encourage our students to assume the Super Hero pose whenever we are starting an exercise. What is the Super hero pose? Hands…
Now Hiring – Group Fitness Trainer
OCR Academy Empowering Young Minds and Bodies: Building Adversity, Resilience, Consistency, and Confidence Through Obstacle Course Fitness. At OCR Academy our mission is to create a…
after-school Kids Program
We sell coffee, OCR coffee
We get our coffee from Brown bag coffee they use Fluid Bed roasting. Traditional roasters use a drum roaster. This is a giant, double drum that…
Spartan Fit Warrior workout
The owner of Spartan Fit boot camp from Sainte-Julie, QC are hosting a 90-min team-basedWarrior Workouts elevate the combattant spirit in you through a diversity of…
Are you ready for this years Spartan Race?
This class is entirely focused to everything related to Obstacle Course Races. In this 8 week progressive class we will show you tips and tricks on…
Superhero Training Workshop – Code Wars
Create an original character in a fun, play based monthly workout series where you and your friends get to be REAL LIFE SUPERHEROES! Get your groove…
Obstacle 101 Workshop
Attendees: 30 peopleTime: 120 minutesCost: $30.00 + tax per personDates: April 30th 10-12pmJune 4th 10-12pmJuly 30th 10-12pm This workshop is designed to give you the confidence…
No such thing as a bad kid just inapropriate behavior
There is no such thing as bad children. A child may be disrespectful, whining, impulsive, aggressive, inquisitive, non-co-operative. But none of these actions defines the word…
Festival Obstacle Course
With popular OCR’s (obstacle course races) like Spartan Race, Tough Mudder and Mud Hero, as well as TV shows like “American Ninja Warrior” and “Wipeout” promoting…
Remember Your Summer Camp?
Let Kids Run, Jump, Climb, Swing and Be Social. Kids are social and curious creatures by nature. They are also designed to run, jump, climb, and…
Judging Others
Judgment of others is poorly used energy. Are you a judge? Is this an Olympic sport? Are you a figure skating judge giving a score on…
Self Judgement
We spoke about your alter ego. Let’s call him Dave or Sheila. When you look at yourself in the mirror, or at yourself when in your…
Blame
Blame – kids point fingers and blame others. Adults (well some adults, not everyone, but let’s not compare 🙂 accept responsibility, they own it, learn from…
Self Doubt
Self doubt – stems from a fear of failure can come from lack of confidence and if you feel you cannot accomplish something you won’t even…
Anger
Feeling anger is fine, what makes it toxic is when you don’t break it down and understand why you are angry. Losing your cool is like…
Resistance
Resistance is a tool used by those who think that results happen by accident. While you are on your 3rd donut, looking at your gym bag,…
Fear of failure
Fear is the result from an attempt. What if some of the greatest teams didn’t show up for the championship because there was a chance they…
Unhealthy fear
Fear is healthy, it protects us from being hurt. Anyone who says they don’t feel any fear is just being silly. Put that person in a…
Comparison
Comparing yourself up towards someone else puts you down, thinking you aren’t good enough or have enough stuff, comparing yourself down puts you above someone else,…
Perfectionism
Perfectionism @#$% perfect. Perfect people don’t exist. Perfect scores do. If someone tells you they are perfect, or show that they are, how can you relate to…
Jealousy
Wishing to be someone else or have something that they have is a waste of your mental energy. With this thought process you’re already putting yourself…
Positive Mindset Bootcamp
Know before you go. We want to take you on a 28 day challenge where we will challenge you to not complain. Complaining is a useless…