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Ottawa Entrepreneurs Podcast

Joshua Fry, owner of OCR Academy, is featured on an episode of the Ottawa Entrepreneurs Podcast where he shares his powerful story of resilience and determination. From his early challenges in life to the creation of a one-of-a-kind obstacle course training facility, Joshua discusses the lessons he’s learned along the way. He offers valuable advice

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“What If…”

The questions we ask ourselves have a powerful impact on our lives. When we focus on “what if” instead of “what is,” we open ourselves to extraordinary possibilities. Asking “what if I could achieve this dream?” shifts your mindset from limitations to potential. Instead of being stuck in doubt, you’re now thinking of solutions and

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How Thoughts Shape Our Reality

This blog dives deeper into the idea that our thoughts, whether about the past or the future, chemically affect our body and shape our experiences. It highlights the importance of visualizing positive outcomes and offers practical advice on how to shift from dwelling on negative experiences to intentionally creating a better future. We all know

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Exploring the Link Between Brain Fog and Vitamin D Deficiency

Do you ever find yourself struggling to concentrate, feeling mentally sluggish, or experiencing difficulty recalling information? If so, you might be familiar with the phenomenon known as brain fog. While various factors can contribute to this cognitive haze, emerging research suggests that vitamin D deficiency may play a significant role. Let’s delve into the connection

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Empowering Children Through Physical Exercise and Resilience

In a world where safety concerns often lead parents to instinctively shield their children from physical risks, it’s crucial to examine the unintended consequences of overprotectiveness. The book “The Coddling of the American Mind” by Greg Lukianoff and Jonathan Haidt sheds light on the detrimental effects of overprotection, while Joe De Sena’s principles of developing

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The Link Between Parental Happiness and Child Development

Dr. Gabor Maté’s work highlights the deep connection between a parent’s emotional health and a child’s overall well-being. He argues that children are incredibly sensitive to their parents’ emotional states. When parents are stressed, unhappy, or unfulfilled, children often internalize these emotions, which can manifest as anxiety, behavioral issues, or even physical health problems. Children,

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