We get our coffee from Brown bag coffee they use Fluid Bed roasting. Traditional roasters use a drum roaster. This is a giant, double drum that is heated externally to the internal drum itself. Inside the internal drum is paddles which agitate the coffee during roasting. Fluid Bed roasting has only a single moving […]
We sell coffee, OCR coffee Read More »
The owner of Spartan Fit boot camp from Sainte-Julie, QC are hosting a 90-min team-basedWarrior Workouts elevate the combattant spirit in you through a diversity of creative and intense challenges that will enhance your physical endurance, mental performance and psychological resilience. Meant to give you taste of what a Warrior Endurance race event is, this
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There is no such thing as bad children. A child may be disrespectful, whining, impulsive, aggressive, inquisitive, non-co-operative. But none of these actions defines the word bad. Bad means failing to reach an acceptable standard. The thing is, we are not raising kids, but future adults. So, they do not technically know what the standard
No such thing as a bad kid just inapropriate behavior Read More »
With popular OCR’s (obstacle course races) like Spartan Race, Tough Mudder and Mud Hero, as well as TV shows like “American Ninja Warrior” and “Wipeout” promoting extreme challenges, obstacle courses are on the rise. Grueling physical races designed for adults create an atmosphere that’s both competitive and collaborative. The course I have is a retired structure from Spartan
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