We at OCR Academy encourage our students to assume the Super Hero pose whenever we are starting an exercise. What is the Super hero pose? Hands on hip shoulders down and back with your chin slightly down. The Montare Behavioral Health did a study that showed that 86% of the students who were in a […]
Superhero pose and CBT Read More »
OCR Academy Empowering Young Minds and Bodies: Building Adversity, Resilience, Consistency, and Confidence Through Obstacle Course Fitness. At OCR Academy our mission is to create a nurturing environment where children not only develop physical fitness but also cultivate invaluable life skills. We believe that by instilling the principles of adversity, resilience, consistency, and confidence through
Now Hiring – Group Fitness Trainer Read More »
This class is entirely focused to everything related to Obstacle Course Races. In this 8 week progressive class we will show you tips and tricks on how to overcome obstacles that will be found at this years Spartan Races. We will be set up at the Mont Tremblant Race (June 16th) and the Ottawa Race
Are you ready for this years Spartan Race? Read More »
Create an original character in a fun, play based monthly workout series where you and your friends get to be REAL LIFE SUPERHEROES! Get your groove on in Code Wars, the first ever rhythm based dance fight promotion and join a roster of Ottawa champions fighting to make the city a healthier place to live.
Superhero Training Workshop – Code Wars Read More »
Attendees: 30 peopleTime: 120 minutesCost: $30.00 + tax per personDates: April 30th 10-12pmJune 4th 10-12pmJuly 30th 10-12pm This workshop is designed to give you the confidence to tackle any of the obstacles that an Obstacle Course Race (OCR) will throw at you. Although we cannot mimic each obstacle exactly, we feel that with this workshop
Obstacle 101 Workshop Read More »
Let Kids Run, Jump, Climb, Swing and Be Social. Kids are social and curious creatures by nature. They are also designed to run, jump, climb, and swing on things! Remember the things you did when you were at camp? Did you shoot a bow and arrow? Do arts and crafts? Learn to navigate a river?
Remember Your Summer Camp? Read More »
