OCR Kids FITNESS
GREAT Friends. Crazy Fun. AWESOME Fitness!
Life is full of obstacles
We help anxious, unmotivated kids develop confidence, resiliency and
leadership skills by putting ‘fun’ back into functional fitness.
Obstacle Fit Kids
Need to get some much needed shopping done on the weekend/evenings?
We want to help you get your child in the best shape of their lives, we can do so by simply playing.
When you register for the OFK Unlimited program, you will have access to 5 classes per week, simply pick the days you want (those are your days for the month) and you have access to the open gym sessions.
Weekend afternoon to get some much needed shopping done? Imagine parents, you drop off your child for the class, and they can stick around for an open gym afterwards to burn off even more steam! Give us a call 613-726-0909 and book your child in for their free trial class.
ObstacleFit Kids is a membership based strength and conditioning program designed to effectively teach the ObstacleFit methodology to children aged 7-13 years old through age appropriate instruction and cueing. In a group setting kids participate in fun and engaging workouts that deliver measurable results. This prepares them not only to be well rounded athletes but also awesome people as well. *Kids 14 and older can join our adult classes.
OFK workouts consist of constantly varied, functional movements that deliver a fitness that is varied, inclusive, and totally awesome (VITA) and are scalable for any participants at any level. We base success on effort rather than comparison. These kids are training for life, not a small, sport specific skill set.
Our coaches have had background checks and this is renewed annually. Your coach has studied how to teach ObstacleFit to children using age appropriate methods, and have years of experience working with youth under their belt.
If you are new and want to try the class, we offer a free week trial class (we recommend 3 days a week). To register your child for the program you must:
Fill out a waiver in the name of your child here, Pick a day(s) and time. Our classes for kids aged 7-12 for the fall of 2023 is as followed:
Monday – Thursday 4:30 and 5:30pm start time
Saturday 10:15
For kids ages 13+ they can join our Adult classes on Monday to Thursday at 6:30pm
Saturday at 11:30 am
Sunday at 10:30am
We offer bi-weekly options:
1 Day a week OFK – $39.50
(Open Gym, you pay member price $15.00 vs $22.50)
2 Day a week OFK – $50.00
(2 Classes plus open gym)
Unlimited – $62.50
(As many classes as you want plus open gym)
Contact us either by phone 613-726-0909 or email info@painistemporary.net to get your child on our list.
We understand that group classes are fun and inclusive, but nothing can beat the success that comes from 1 on 1 training. That is why our trainers will be offering every one of our kid members an OCR Academy 101. You will get 3 sessions with a trainer who will go over everything that is in our group classes but 1 on 1. They will receive corrective feedback and substitutions for some of our harder obstacles and exercises.
These sessions are only available between 4:30-5:30pm Tuesday to Thursday. Once your 3 sessions are finished, your trainer will provide your child with some corrective feedback that they should work on either at home, at the neighborhood park, at school or during Open Gym time.
Remember practice makes per…. PROGRESS. Perfection does not exist as you can always be better and striving for improvement is what allows us to continue to grow.
Never a failure, always a lesson.
Please contact us to schedule your child’s 3 FREE PT sessions. After your sessions, if you wish to continue with your trainer, the cost will be $65 per session plus taxes.
Camps & PD DAYS
Bringing back recess and overcoming boredom one obstacle at a time.
OCRA Full Day Camps registration is now open for Summer and all PD days.
Here at OCR Academy we are bringing back recess because kids are designed to run, jump, climb, swing and crawl. They are not meant to sit in front of a screen all day and that is where we come in. At our OCR Academy camp we incorporate our obstacle course into the fun, games, activities and challenges.
Weekly Camp Cost:
$285 per week plus taxes.
We will have 1 instructor for every 10 kids and will be keeping the kids in each age group, 7-9 years old and 10-12 years old. If you have a 13 year old that is okay with hanging out with 10 year olds, then they can register. If you have family members that do not fit in the age category (for instance a 7 year old and a 10 year old) we can make sure on camp week that they are paired accordingly. Everyday weather pending we will be heading outside for 75-90 mins where we will be enjoying a splash pad (Summer time) at local park as well as other outside related games.
This camp is for kids who are 7 years and older but we will accept kids who are turning 7 in the months of July and August.
To register for camp, please head over to our schedule page here and select the week you wish for your child to attend by clicking the sign up button. It will give you an option for a 4 day week or full week. To purchase this you must have a waiver filled out in the name of your child first (If you are a returning member, no need to fill out another one, but you will need to know the email and password you used to sign in. If you do not remember, give us a call and we can help you this). You can fill out a waiver here and once this is complete you can now purchase a camp week. By doing this you will reserve the spot for your child in that week. Call us if you need any assistance. Refunds are available up to 10 days prior to your childs week that he or she is registered for. After the 10 days a credit will be issued.
Drop off/pick up are between the hours of 8:30am-9:00am and 4:00pm-5:00pm.
Staff will be present to supervise drop off and pick up and to help direct
parents and campers
On nice days, our staff will have a table set up outside for campers to sign in.
When picking up your child, please let someone at the front desk know. If we are not outside, please enter the building and we will notify your child and their
councillor that you are here. Do NOT expect your child to come to your car
without notifying us properly. If your child is walking home, they MUST notify us
before leaving the building.
Registration will be available online and over the phone.
If your child has a fever or has had one in the last 48 hours, please stay home.
Campers or staff who are exhibiting symptoms of illness may not be permitted into the facility.
All participants must meet the minimum age requirement of 7 years. We will accept those who are turning 7 during the summer months. Starr Gymnastics in the same building has a great camp for kids 5-12 year old.
Lunch (please make sure there are adequate snacks, with all the activity kids can get very hungry).
1-2 water bottles (we can refill here if needed.)
Change of clothing. Sweat/mess will happen, so we want to make sure your child is comfortable.
Sunscreen/hat (Summer time)
Indoor Shoes
BIRTHDAY PARTIES
The secret to a perfect party is overcoming obstacles with all your friends.
The secret to a perfect party for your child is get them active and keep them moving! Running, climbing, jumping – so much fun!
Our party hosts make kids laugh and feel great! They design a crazy, cool obstacle course for them to race through, teach them the proper techniques to use our obstacles and prepare them to be the next NINJA WARRIOR! You’ll be Parent of the Year in no time flat!
Attendees: up to 10 people
Time: 90 minutes
Cost: $265.00 + tax
1 table for 10 kids and 2 parents (grandparents can come visit, but we have only enough chairs for 12 people)
1 birthday coach for the entire time where the coach shows the children how to overcome each obstacle.
You will break for food, then get open gym time.
A lot of you have asked if you should bring additional food, we ask that you just bring the cake and we provide the pizza. We have Biosteel on site, the cost is $2.50 per drink. For additional food, we have noticed that if a child has a choice to eat or play, they usually pick playing so no additional food is necessary.
Attendees: up to 16 people
Time: 90 minutes
Cost: $424.00 + tax
2 tables for 16 kids and 4 – 9 adults (For additional kids the cost is $26.50 per child, we do have a seating capacity in the cafe for 25 people)
2 birthday coaches for the entire time where the coach shows the children how to overcome each obstacle.
You will break for food, then get open gym time.
A lot of you have asked if you should bring additional food, we ask that you just bring the cake and we provide the pizza. We have Biosteel on site, the cost is $2 per drink. For additional food, we have noticed that if a child has a choice to eat or play, they usually pick playing so no additional food is necessary.
Attendees: 45 people
Time: 120 minutes
Cost: $1500.00 + tax
Access to the entire gym for you and 44 of your closest friends and family. We shut down the entire gym for your event.
You will have access to 3 trainers, and your own barista. The trainers will show your guests how to overcome all the obstacles and will arrange games, challenges and other activities for your entire group.
We will provide pizza, dessert and drinks for everyone, plating and cutlery, as well as unlimited coffee.
As for additional food, we have noticed that if a child has a choice to eat or play, they usually choose to play.
Attendees: 30 people
Time: 120 minutes
Cost: $30.00 + tax per person
Dates: April 30th 10-12pm
June 4th 10-12pm
July 30th 10-12pm
This workshop is designed to give you the confidence to tackle any of the obstacles that an Obstacle Course Race (OCR) will throw at you. Although we cannot mimic each obstacle exactly, we feel that with this workshop you will have the confidence and skills to get the best experience possible at your next race.
We will have a 1-10 ratio of Trainer to client ratio. We will go over the following:
-Walls
-Monkey Bars
-Rings
-Rope Climb
-Spear
-Hills
This workshop will break down each obstacle and provide you tips and tricks on how to overcome each obstacle. Our goal is to show you to do it, but we cannot magical give you the strength to tackle each obstacle, that you have to build on your own and when you register, you will get a 2 week Grip and Cardio routine that designed by our staff that we feel will give you a good idea of what it will tackle to tackle your race.
We are also hosting a 8 week Obstacle Course Class that is designed specifically for an OCR. This will include field trips to local ski hills for hill training, and classes designed to progressively get you ready for the race.
Look for it on our website.
If you do not have the number of children that were expected at
your birthday party, that is okay. We give you free passes to come
back to our Open Gym time at a later date in replacement so the money is not lost.
Home School
Let us be your phys ed class.
From September to June, we are offering a fitness class for those that home school their children. Parents are also welcome to join in and encouraged to do so. This class is led by coaches that make fitness a lifestyle and priority and are proud to be role models to your children.
Everyone is a sweaty mess afterwards, and the great thing is, everyone had fun while doing it. We welcome everyone to our facility and want all our
members to feel safe and not judged no matter what their fitness level or age or belief system. If we notice that anyone in our facility is not in alignment of our visions, they will be asked to leave, and no refund will be given. By becoming a member of our community, you agree to adhere to our philosophies.
Ages 6+ and adults are welcome.
Our home school class is a strength and conditioning program designed to effectively teach the ObstacleFit Kids (OFK) methodology to children aged 7-13 years old through age appropriate instruction and cuing. In a group setting kids participate in fun and engaging workouts that deliver measurable results. This prepares them not only to be well rounded athletes but also awesome people as well. After the class component is done the kids will play a few games.
OFK workouts consist of constantly varied, functional movements that deliver a fitness that is varied, inclusive, and totally awesome (VITA) and are scalable for any participants at any level. We base success on effort rather than comparison. These kids are training for life, not a small, sport specific skill set. Our Home school program is a 30-40-minute workout class followed by child friendly challenges/free time and a game.
Classes change every week to keep it interesting.
Our coaches have had background checks and this is renewed annually. Your coach has studied how to teach ObstacleFit to children using age appropriate methods, and have years of experience working with youth under their belt. Also, this is an opportunity for parents to come together and hang out at the café. Be confident that you are surrounded by other like-minded individuals as you enjoy one of our awesome coffees.
If you are new and want to try the class, please fill out a waiver in your childs name, then contact us to reserve your spot.
Our classes are designed for kids aged 6+ Parents are also welcome to join as this work out challenges the fittest of Moms and Dads.
Days and Times: Monday, Wednesday, and Friday at 1:15, we do have an additional class on Wednesday’s and Thursday’s at 2:30pm
Drop in – $15.00
Pre pay for entire Semester – $12.50 per class
Before you come by please make sure a waiver is filled out.
If you have questions or wish to join us, please contact us at info@painistemporary.net or by phone at 613-726-0909
Field trips
Overcoming obstacles as a team.
Gym class at school is alright, but gym class at OCRA is where you as an educator can put the fun back in Functional Fitness. Your class will receive an Obstacle 101 from the owner where he will show you tips and tricks on how to overcome each obstacle with proficiency and efficiency. The owner has perfected his delivery so that everyone can understand the rules and how to overcome each obstacle with confidence.
Once the rules are explained and obstacles are demonstrated (roughly 20 minutes) the kids will have free time to explore the obstacles. After about 30-40 minutes, the class will be given a challenge where they will be broken up into 2 teams and compete for supremacy. The challenge usually incorporates a cardio machine (ski, row, or bike) followed by our row of walls, carrying or move something heavy, monkey bars, perhaps a farmers carry and finish with one of our warped walls (10f, 12f,14f). Total time in the facility will be 90 mins.
Kids are constantly being overstimulated with technology, and for some, the sports
we grew up with just are not stimulating enough. We have found that, evolutionary
speaking, our youth are designed to run, jump, climb, and swing. Think about it, for 100’s of years before the internet, what did we do for enjoyment? Utilized what
we had outdoors. It is so important that we allow our kids to try dangerous things
CAREFULLY. The confidence they build by overcoming our obstacles and challenges, we believe will help them overcome any challenge that is presented to
them in their own world. “If I can jump off a 12-foot wall into a crash mat, I can do this assignment.” We want our kids to build resiliency and that can be done by being presented with a challenge and overcoming it with the help of our peers and
educators.
This program is ideal for Elementary, Middle and High School kids. As well as College kids, especially those training for a first responder program. Our Fitness Challenge will really help expose any weaknesses your student may have so they can learn and grow before their fitness test.
If your child has a fever or has had one in the last 48 hrs please stay home, we can all agree that if you’re sick, please stay home.
Students or staff who are exhibiting symptoms of illness may not be permitted into the facility. Those who exhibit signs or symptoms of illness during the program will be isolated from the group and sent home immediately. Others in the group will be notified immediately.
All participants must meet the minimum age requirement of 7 years.
To reserve your spot please contact us by email to reserve your spot. The cost is $15 per student plus tax. We will require the total amount to be paid within 30 days once the invoice is received, so if your school pays by cheque, please let us know where we must submit our invoice so we can receive the payment before your scheduled time. If your school pays by CC please direct us to the department who handles this. Times to book are between 9-1:00 pm. Your total time on the course will be 90 mins. You are permitted to stay in the café area for lunch but please note that we do have a max capacity of 30 in our café.
team building
The secret to a productive team, is the ability to overcome obstacles as a team.
You will have access to our trainers. Ratio is 1-10 for trainers to guests, The trainers will show your employees how to overcome all the obstacles and will arrange games, challenges and other activities for your entire group. Cost is $25 per employee plus taxes. Max capacity is 25 occupants.
Attendees: 45 people
Time: 120 minutes
Cost: $1000.00 + tax
Access to the entire gym for you and 44 employees. We shut down the entire gym for your event.
You will have access to 3 trainers, and your own barista. The trainers will show your employees how to overcome all the obstacles and will arrange games, challenges and other activities for your entire group.
We will provide pizza, dessert and drinks for everyone, plating and cutlery, as well as unlimited coffee. Contact us to reserve
Attendees: up to 16 people
Time: 90 minutes
Cost: $424.00 + tax
2 tables for 16 kids and 4 – 9 adults (For additional kids the cost is $26.50 per child, we do have a seating capacity in the cafe for 25 people)
2 coaches for the entire time where the coach shows the children how to overcome each obstacle.
You will break for food, then get open gym time.
A lot of you have asked if you should bring additional food, we ask that you just bring the cake and we provide the pizza. We have Biosteel on site, the cost is $2 per drink. For additional food, we have noticed that if a child has a choice to eat or play, they usually pick playing so no additional food is necessary.
Attendees: 4-6 people
Time: 60 minutes
Cost: $30.00 + tax per person based on a 4 person minimum reservation
You will have access to 1 trainer who will show you how to overcome each obstacle and provide a kick ass workout.
This is great for bachelor parties, or to get you ready for an upcoming Obstacle Course Race (OCR).
WELCOME TO THE ACADEMY
We base success on effort rather than comparison and training kids on more than a small, sport specific skill set. We help them get ready for life.
Fun based fitness
Leadership Skills
Helpful Trainers
Games and Playtime
Book your next Group Event
We offer on location and mobile services to sports teams, local businesses and safety professionals.
Private Parties
Outdoor Courses
First Responder Training
OCR KiDS Schedule
1. SELECT day(s) and TIME
ie. Monday 4:30pm, Wednesday 5:30pm, Saturday 10:15am
2. Create YOUR CHILD’S Profile
When you fill out the top part of our waiver you are 1 – Creating a profile in the name of the child and 2 – Filling out waiver.
3. CONtact us to rsvp
info@painistemporary.net or 613-726-0909
Birthday Parties are on Saturday and Sundays. Starting times: 1:00 PM, 2:45 PM, and 4:30 PM. Contact Us to Book!
Give us a call: 613.726.0909
Send us an email: info@painistemporary.net
OCR ACADEMY
In the neighbourhood? Come check us out! Stop in for a coffee and see why OCR is quickly becoming one of the most popular spots in Ottawa for kids fitness.
Address & Contact Info
1140 Morrison Dr #106b Ottawa, ON, K2H 8S9 (613) 726-0909
info@infopainistemporary-net