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Winter is here, and with it comes shorter days, colder temperatures, and often, an unintentional transformation into vampires—completely covered from head to toe. Think about it: we step outside wrapped in toques, sunglasses, mitts, and heavy jackets, leaving almost no skin exposed to the sun. While this keeps us warm, it also limits our ability […]

Sometimes, we all face moments of heightened emotions—whether it’s frustration, anger, or simply feeling stuck. Acknowledging where you are takes courage, and the fact that you’re seeking to shift your state shows you’re already on the right path. Here are 10 practical, evidence-based strategies to help recalibrate your emotions and boost those all-important feel-good chemicals.

If you’re not fluent with gratitude you will not be on speaking terms with happiness. Pride, traditionally regarded as one of the seven deadly sins, is often portrayed as an inner trap—a self-centered emotion that blinds us to our limitations and vulnerabilities. Jordan Peterson, a prominent psychologist, and thinker, often speaks to the dangers of

Life is filled with highs and lows, and our emotional reactions to these experiences are often accompanied by a powerful cocktail of chemicals released from our brains. When we face stress—whether it’s a heated argument, a tough day at work, or a sudden, painful loss—our brain releases cortisol and adrenaline, hormones that prepare our body

Joshua Fry, owner of OCR Academy, is featured on an episode of the Ottawa Entrepreneurs Podcast where he shares his powerful story of resilience and determination. From his early challenges in life to the creation of a one-of-a-kind obstacle course training facility, Joshua discusses the lessons he’s learned along the way. He offers valuable advice

The questions we ask ourselves have a powerful impact on our lives. When we focus on “what if” instead of “what is,” we open ourselves to extraordinary possibilities. Asking “what if I could achieve this dream?” shifts your mindset from limitations to potential. Instead of being stuck in doubt, you’re now thinking of solutions and

This blog dives deeper into the idea that our thoughts, whether about the past or the future, chemically affect our body and shape our experiences. It highlights the importance of visualizing positive outcomes and offers practical advice on how to shift from dwelling on negative experiences to intentionally creating a better future. We all know

Do you ever find yourself struggling to concentrate, feeling mentally sluggish, or experiencing difficulty recalling information? If so, you might be familiar with the phenomenon known as brain fog. While various factors can contribute to this cognitive haze, emerging research suggests that vitamin D deficiency may play a significant role. Let’s delve into the connection

In a world where safety concerns often lead parents to instinctively shield their children from physical risks, it’s crucial to examine the unintended consequences of overprotectiveness. The book “The Coddling of the American Mind” by Greg Lukianoff and Jonathan Haidt sheds light on the detrimental effects of overprotection, while Joe De Sena’s principles of developing

We often find ourselves trapped in a cycle of routine, performing the same actions day in and day out. Yet, many of us desire change—whether it’s in our careers, relationships, or personal growth. But how can we expect different outcomes if we continue to live the same day repeatedly? The old saying, “the definition of