OCR Academy - Josh Superhero Pose

Superhero Pose and CBT

We at OCR Academy encourage our students to assume the Superhero Pose whenever we are starting an exercise. What is the Superhero Pose? Hands on hips, shoulders down and back with your chin slightly down. The Montare Behavioral Health did a study that showed that 86% of the students who were in a slumped (evil […]

Superhero Pose and CBT