Resistance is a tool used by those who think that results happen by accident.
While you are on your 3rd donut, looking at your gym bag, do you think they will magically be put on your feet and by some wizardry you will be transported to the gym covered in sweat and exhausted from working on your body?
That is resistance, a thought process that prohibits you from doing something that will contribute to you achieving your goals. It puts you on a path of least resistance. The mind does not like resistance, it enjoys the couch and donuts, and comfort.
The body likes resistance, it’s what is built for, and so does your mind. That resistance is you talking yourself out of what you want to accomplish.
Our owner literally pulls himself off the couch to get himself off the couch. When you don’t do what you want to do, you are failing yourself. You are what matters.
Want to develop confidence, resiliency and leadership skills by putting the FUN back into FUNctional fitness? Stop in to see what we’re all about!